Sat 23rd Jun 2018 at 8:00am by Andymac109

Run > General

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Time
1:50:35
Miles
13.01
Min/mi
8:30
Pacing
83.1%
WAVA
59.90
Stride(cm)
115
Cals
1753
Cadence
164
BPM
146
%MHR
82
B/mi
1240
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 168/180bpm 38cal 7.08/7.78mph
2) 1m - 7:53(7:53/m) 170/176bpm 145cal 7.61/8.04mph
3) 1m - 8:16(8:16/m) 162/170bpm 150cal 7.25/8.6mph
4) 1m - 8:15(8:15/m) 158/165bpm 146cal 7.27/11.9mph
5) 1m - 8:23(8:23/m) 156/163bpm 146cal 7.16/7.91mph
6) 1m - 7:46(7:46/m) 156/160bpm 141cal 7.73/10.62mph
7) 1m - 9:03(9:03/m) 158/162bpm 151cal 6.63/9.52mph
8) 1m - 8:16(8:16/m) 152/162bpm 112cal 7.26/17.85mph
9) 1m - 8:18(8:18/m) 128/139bpm 139cal 7.23/8.06mph
10) 1m - 8:11(8:11/m) 126/131bpm 141cal 7.33/7.49mph
11) 1m - 9:03(9:03/m) 123/130bpm 150cal 6.63/7.7mph
12) 1m - 8:54(8:54/m) 124/130bpm 145cal 6.74/7.7mph
13) 1m - 9:45(9:45/m) 119/126bpm 148cal 6.15/8.14mph
14) 0.01m - 4(9:40/m) 118/118bpm 1cal 6.21/6.76mph

8:29 7:53 8:16 8:15 8:23 7:46 9:03 8:16 8:18 8:11 9:03 8:54 9:45 4

Pin Map

0mi in 0

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29 +1	8:59	158 119-177	1418	163 154-166	4/6
1.00	8:30	4:00	8:01	176 171-178	1410	169 164-172	6/2
1.50	12:27	3:57	7:54	172 166-176	1360	169 166-172	3/2
2.00	16:23	3:56	7:51	169 164-176	1328	168 166-172	15/3
2.50	20:30	4:07	8:15	166 162-170	1369	166 164-170	14/0
3.00	24:39	4:09	8:18	159 154-167	1320	167 164-170	11/0
3.50	28:50	4:12	8:23	161 157-164	1350	165 160-170	2/5
4.00	32:55	4:04	8:09	155 152-160	1262	165 162-168	0/20
4.50	36:50	3:56	7:51	158 153-162	1241	166 162-170	17/1
5.00	41:17	4:27	8:53	155 146-163	1378	165 162-168	7/0
5.50	45:39	4:22	8:44	159 154-160	1389	166 164-174	11/7
6.00	49:12	3:32 +9	7:05	153 149-156	1084	166 162-170	8/10
6.50	53:45	4:34	9:07	157 154-161	1432	164 162-168	20/3
7.00	58:20	4:35 +6	9:10	159 157-161	1458	166 162-170	2/12
7.50	1:03:16	4:56 +42	9:51	155 144-162	1527	164 106-170	6/9
8.00	1:07:18	4:02	8:04	148 138-155	1194	166 162-170	9/6
8.50	1:11:29	4:11 +4	8:22	130 124-139	1087	164 116-172	4/7
9.00	1:15:40	4:11	8:21	125 121-129	1044	165 162-170	2/6
9.50	1:19:47	4:08	8:15	125 121-130	1032	166 162-170	1/10
10.00	1:23:51	4:04	8:08	126 124-129	1024	166 162-170	0/14
10.50	1:27:55	4:04	8:07	123 119-128	999	166 162-174	1/22
11.00	1:32:54	4:59	9:58	124 115-130	1237	156 112-172	17/4
11.50	1:37:03	4:09	8:18	125 123-129	1038	167 162-172	3/11
12.00	1:41:47	4:44	9:28	123 117-129	1165	159 108-168	10/6
12.50	1:46:52	5:05	10:11	120 114-126	1221	154 84-172	8/8
13.00	1:51:34	4:42 +1	9:24	118 114-125	1108	161 112-172	13/14

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 1:49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	8:28
26 1.3%	8:20
17 3.3%	9:29
16 4.8%	12:31
15 2.7%	7:48
10 1.3%	9:31
See your biggest climbs

Cadence

164 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	12.7	1:46:07	8:21
Walk	4.9	116	0.3	5:26	19:12
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.52%	More
800m	3:20	6:43	59.54%	More
1km	4:27	7:10	58.16%	More
Mile	7:46	7:46	56.63%	More
5k	25:10	8:06	59.49%	More
5 miles	40:41	8:08	59.97%	More
10k	50:56	8:12	59.84%	More
10 miles	1:23:24	8:20	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:14	7:48	61.76
5M	40:08	8:02	60.79
10km	50:32	8:08	60.32
10M	1:23:40	8:22	60.26
Half	1:51:24	8:30	59.43
20M	2:54:26	8:43	60.15
Mara	3:52:15	8:52	60.24

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