Sat 23rd Jun 2018 at 9:00am by Loz2011

Walk > General

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Time
39:35
Miles
3.84
Min/mi
10:18
Cals
354
BPM
136
%MHR
79.6
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 115/161bpm 83cal 66/97rpm 4.82/0mph
2) 1m - 8:48(8:48/m) 152/162bpm 92cal 83/87rpm 6.81/0mph
3) 1m - 8:55(8:55/m) 155/160bpm 93cal 81/88rpm 6.72/0mph
4) 0.84m - 9:24(11:15/m) 150/166bpm 86cal 78/92rpm 5.34/0mph

12:27 8:48 8:55 9:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:49	2:49	22:35	106 90-125	2394
0.25	5:53	3:04	24:29	90 84-96	2203
0.38	6:58	1:05	8:40	120 98-127	1040
0.50	8:06	1:08	9:08	123 118-127	1123
0.63	9:14	1:08	9:00	121 119-123	1089
0.75	10:21	1:07	8:58	123 119-129	1103
0.88	11:29	1:08	9:02	145 125-152	1310
1.00	12:36	1:07	8:58	154 148-161	1381
1.13	13:42	1:06	8:46	142 136-148	1244
1.25	14:48	1:06	8:46	150 140-155	1315
1.38	15:53	1:06	8:45	153 151-154	1339
1.50	16:59	1:06	8:45	150 146-152	1312
1.63	18:05	1:06	8:46	153 148-157	1342
1.75	19:11	1:06	8:48	158 154-162	1389
1.88	20:18	1:07	8:56	155 153-158	1385
2.00	21:24	1:07	8:54	155 153-157	1379
2.13	22:32	1:07	8:58	156 154-158	1399
2.25	23:40	1:08	9:06	154 150-156	1401
2.38	24:46	1:07	8:52	155 151-158	1375
2.50	25:54	1:08	9:00	152 148-155	1368
2.63	27:00	1:06	8:49	156 153-158	1375
2.75	28:06	1:06	8:46	156 154-158	1368
2.88	29:13	1:07	8:57	156 154-158	1396
3.00	30:20	1:07	8:59	157 155-160	1411
3.13	31:29	1:09	9:10	159 155-164	1456
3.25	32:38	1:09	9:08	157 151-166	1434
3.38	33:46	1:08	9:07	152 149-154	1386
3.50	34:54	1:08	9:04	154 151-158	1397
3.63	36:03	1:09	9:10	156 149-163	1430
3.75	37:08	1:06	8:44	157 155-160	1372
3.82	39:35	2:27	35:21	135 106-161	4773

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:43	More
800m	4:20	8:44	More
1km	5:26	8:45	More
Mile	8:47	8:47	More
5k	27:43	8:55	More

Predictions

Dist	Time	Per Mile

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