Sat 23rd Jun 2018 at 9:00am by Loz2011

Walk > General

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Time
39:35
Miles
3.84
Min/mi
10:18
Pacing
0%
Cals
354
BPM
136
%MHR
79.6
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 115/161bpm 83cal 66/97rpm 4.82/0mph
2) 1m - 8:48(8:48/m) 152/162bpm 92cal 83/87rpm 6.81/0mph
3) 1m - 8:55(8:55/m) 155/160bpm 93cal 81/88rpm 6.72/0mph
4) 0.84m - 9:24(11:15/m) 150/166bpm 86cal 78/92rpm 5.34/0mph

12:27 8:48 8:55 9:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.71	10:00	10:00	14:04	106 84-127	1491
1.85	20:00	10:00	8:48	150 123-162	1319
2.97	30:00	10:00	8:53	155 148-160	1378
3.82	39:35	9:35	11:20	150 106-166	1700

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:43	More
800m	4:20	8:44	More
1km	5:26	8:45	More
Mile	8:47	8:47	More
5k	27:43	8:55	More

Predictions

Dist	Time	Per Mile

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