Sat 23rd Jun 2018 at 9:00am by crjeanes

Run > parkrun

Good
warm

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Time
24:23
Miles
3.08
Min/mi
7:55
Pacing
93%
WAVA
54.24
Stride(cm)
107
Cals
331
Cadence
191
BPM
173
%MHR
80.7
B/mi
1367
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 162/175bpm 59cal 12.76/14.14kmph
2) 1km - 4:51(4:51/km) 174/181bpm 67cal 12.38/13.07kmph
3) 1km - 5:07(5:07/km) 174/186bpm 70cal 11.72/12.26kmph
4) 1km - 5:14(5:14/km) 174/177bpm 72cal 11.45/12.26kmph
5) 0.96km - 4:28(4:39/km) 179/190bpm 63cal 12.9/16.53kmph

4:42 4:51 5:07 5:14 4:28

Pin Map

0mi in 0

Pace

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	137 102-163	1036	186 126-208	4/1
0.25	1:52	56	7:25	166 161-171	1232	195 188-200	7/2
0.38	2:48	56	7:26	168 165-173	1250	194 188-198	2/9
0.50	3:46	58	7:41	169 166-175	1299	195 190-200	4/5
0.63	4:44	58	7:43	171 167-174	1319	194 190-196	3/3
0.75	5:42	58	7:45	174 170-177	1349	192 188-196	2/5
0.88	6:39	57	7:36	176 172-181	1339	191 188-196	3/2
1.00	7:36	58	7:41	174 172-176	1336	190 188-196	3/3
1.13	8:35	58	7:47	173 171-175	1346	191 188-194	2/5
1.25	9:36	1:01	8:10	173 171-175	1412	191 188-194	2/2
1.38	10:43	1:07	8:56	173 170-176	1544	191 188-196	3/1
1.50	11:45	1:02	8:17	174 171-186	1442	190 186-192	2/6
1.63	12:47	1:02	8:18	174 170-176	1444	189 184-194	4/2
1.75	13:47	1:00	7:56	173 172-176	1374	189 186-192	2/2
1.88	14:45	58	7:45	174 171-177	1349	189 186-192	3/4
2.00	15:46	1:01	8:12	174 172-176	1426	189 186-194	2/3
2.13	16:49	1:03	8:21	174 172-176	1452	189 186-192	3/1
2.25	17:57	1:08	9:03	175 173-177	1582	188 184-192	2/4
2.38	19:00	1:04	8:28	174 172-175	1474	188 186-192	3/3
2.50	20:01	1:01	8:07	175 172-177	1420	189 186-190	4/2
2.63	21:02	1:01	8:04	176 174-177	1420	189 186-192	5/5
2.75	22:00	58	7:47	177 175-182	1377	190 186-192	7/1
2.88	22:59	59	7:48	180 177-183	1405	193 190-196	6/8
3.00	23:54	55	7:18	182 179-185	1330	193 190-196	5/2
3.08	24:22	28	5:57	185 183-190	1101	204 194-214	0/3

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:50
See your biggest climbs

Cadence

191 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	3.1	24:11	7:55
Walk	0.8	126	0	11	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.97%	More
800m	3:40	7:23	47.37%	More
1km	4:40	7:30	48.83%	More
Mile	7:36	7:36	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	24:37	7:55	54.17
5M	40:45	8:09	53.12
10km	51:18	8:15	52.69
10M	1:24:58	8:30	52.54
Half	1:53:07	8:38	51.79
20M	2:57:09	8:51	52.40
Mara	3:55:51	9:00	52.49

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