Sat 23rd Jun 2018 at 9:00am by Julie Martin

Run > General

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Time
26:40
Miles
3.00
Min/mi
8:53
Pacing
37%
WAVA
58.97
Stride(cm)
99
Cals
285
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 4:58(6:58/m) 68cal 8.61/10.29mph
2) 0.01m - 31(50:49/m) 1cal 1.18/8.77mph
3) 0.23m - 1:28(6:17/m) 22cal 9.55/11.69mph
4) 0.05m - 2:34(48:29/m) 5cal 1.24/10.12mph
5) 0.72m - 4:57(6:53/m) 69cal 8.72/10.29mph
6) 0.01m - 32(50:57/m) 1cal 1.18/8.91mph
7) 0.23m - 1:27(6:09/m) 22cal 9.76/10.42mph
8) 0.06m - 2:32(45:27/m) 4cal 1.32/10.18mph
9) 0.71m - 5:01(7:01/m) 69cal 8.55/9.87mph
10) 0.01m - 39(48:55/m) 1cal 1.23/8.91mph
11) 0.23m - 1:28(6:18/m) 22cal 9.52/10.48mph
12) 0.01m - 33(48:28/m) 1cal 1.24/10.62mph

4:58 31 1:28 2:34 4:57 32 1:27 2:32 5:01 39 1:28 33

Pace

15%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:02	181 118-192
0.25	1:48	55	7:20	186 182-188
0.38	2:38	50	6:40	185 182-188
0.50	3:31	53	7:06	186 184-188
0.63	4:21	50	6:42	184 182-188
0.75	5:40	1:18	10:26	180 118-194
0.88	6:25	46	6:05	191 186-194
1.00	7:49	1:24	11:14	160 108-190
1.13	10:16	2:26	19:30	176 112-194
1.25	11:12	56	7:28	187 184-190
1.38	12:02	50	6:42	185 182-188
1.50	12:55	53	7:01	185 182-188
1.63	13:46	51	6:48	186 182-188
1.75	15:03	1:17	10:17	186 184-188
1.88	15:50	47	6:20	194 192-196
2.00	17:01	1:11	9:25	178 118-194
2.13	19:35	2:34	20:34	179 118-194
2.25	20:33	58	7:47	188 186-192
2.38	21:25	52	6:55	186 182-188
2.50	22:18	53	7:03	185 182-188
2.63	23:09	51	6:48	186 184-190
2.75	24:04	55	7:18	185 184-188
2.88	25:26	1:22	10:55	184 118-196
3.00	26:18	52	6:57	188 118-196
3.00	26:39	21	2:39:42	-

Cadence

183 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	187	2.9	23:01	7:52
Walk	13.2	117	0.1	3:32	45:39
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	57.48%	More
800m	3:22	6:47	62.23%	More
1km	4:15	6:51	64.32%	More
Mile	7:44	7:44	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.12
5km	27:40	8:54	58.95
5M	45:50	9:10	58.06
10km	57:42	9:17	57.73
10M	1:35:33	9:33	57.41
Half	2:07:13	9:43	56.31
20M	3:19:13	9:58	56.55
Mara	4:25:14	10:07	56.23

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