Fri 22nd Jun 2018 at 9:00pm by F4rley

Run > General

Follow User
0 👍

Time
12:59
Miles
1.40
Min/mi
9:16
Pacing
95%
WAVA
45.55
Stride(cm)
106
Cals
160
Cadence
164
BPM
145
%MHR
85
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 143/159bpm 111cal 6.4/6.76mph
2) 0.4m - 3:37(8:58/m) 158/161bpm 49cal 6.7/6.85mph

9:22 3:37

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	107 85-122	1133	152 130-160
0.13	1:17	38	10:01	132 125-138	1321	159 156-160
0.19	1:53	36	9:39	137 135-137	1321	160 158-162
0.25	2:29	36	9:30	134 133-136	1272	163 158-168
0.31	3:06	37	9:51	134 133-135	1321	160 156-162
0.38	3:42	36	9:34	137 134-140	1311	161 158-164
0.44	4:17	35	9:21	142 141-143	1328	164 162-168
0.50	4:51	35	9:13	147 146-149	1355	166 162-168
0.56	5:26	34	9:10	150 149-151	1374	166 164-168
0.63	6:02	36	9:31	151 150-152	1437	166 164-170
0.69	6:36	35	9:17	151 149-153	1401	167 164-170
0.75	7:09	33	8:49	153 152-155	1349	168 166-170
0.81	7:43	33	8:54	157 156-158	1397	169 166-172
0.88	8:17	34	9:03	158 157-159	1429	169 166-174
0.94	8:49	33	8:43	155 153-156	1350	168 166-170
1.00	9:22	33	8:43	157 154-159	1369	166 164-168
1.06	9:56	34	9:08	157 156-157	1433	168 166-170
1.13	10:29	33	8:44	157 156-159	1370	168 166-172
1.19	11:02	33	8:48	159 157-160	1399	166 164-168
1.25	11:36	34	8:59	160 159-161	1437	168 166-170
1.31	12:10	34	9:07	158 157-161	1441	166 164-168
1.38	12:44	34	9:00	157 156-159	1412	167 160-174
1.40	12:55	11	9:02	158 158-158	1428	168 168-168

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.4	12:55	9:15
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.88%	More
800m	4:24	8:51	41.44%	More
1km	5:31	8:52	43.17%	More
Mile	9:01	9:01	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.81
5km	30:13	9:44	45.80
5M	50:03	10:01	44.93
10km	1:03:01	10:08	44.52
10M	1:44:21	10:26	44.39
Half	2:18:56	10:36	43.74
20M	3:37:34	10:53	44.26
Mara	4:49:40	11:03	44.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry