Sat 23rd Jun 2018 at 9:00am by Big Steve

Run > Warm Down

Follow User
0 👍

Time
10:20
Miles
1.02
Min/mi
10:08
Pacing
0%
WAVA
48.96
Stride(cm)
137
Cals
104
Cadence
116
BPM
102
%MHR
59.4
B/mi
1030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 105/133bpm 104cal 5.83/26.3mph
2) 0.02m - 3(2:56/m) 82/82bpm 20.42/18.2mph

10:17 3

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:48	115 110-119	2393	111 106-122
0.13	2:27	1:09	18:17	112 109-115	2048	114 110-116
0.19	3:40	1:14	19:42	109 108-110	2148	111 104-116
0.25	7:08	3:27	55:17	103 97-110	5694	120 114-124
0.31	7:52	44	11:48	99 96-101	1168	121 120-122
0.38	8:15	23	6:12	98 96-101	608	122 122-122
0.44	8:32	17	4:31	101 101-102	457	122 122-122
0.50	8:45	13	3:30	111 102-121	388	-
0.56	8:59	14	3:43	123 114-133	456	-
0.63	9:11	11	3:01	101 94-111	304	-
0.69	9:21	10	2:47	90 87-93	250	-
0.75	9:32	11	2:57	83 82-84	245	-
0.81	9:42	10	2:35	81 81-82	210	-
0.88	9:51	10	2:34	80 80-81	205	122 122-122
0.94	10:04	13	3:21	81 80-82	271	-
1.00	10:17	13	3:24	82 82-82	279	-
1.02	10:20	3	3:06	82 82-82	254	122 122-122

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	115	1	10:13	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	40	2:42	139.92%	More
800m	1:30	3:02	148.17%	More
1km	1:58	3:10	148.25%	More
Mile	9:55	9:55	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.95
5km	33:39	10:50	50.21
5M	55:43	11:09	49.70
10km	1:10:09	11:17	49.45
10M	1:56:11	11:37	49.53
Half	2:34:41	11:48	48.93
20M	4:02:13	12:07	49.52
Mara	5:22:30	12:19	49.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry