Sat 23rd Jun 2018 at 8:00am by Pete_H

Run > Race

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Time
22:17
Miles
3.10
Min/mi
7:11
Pacing
93%
WAVA
74.29
Cals
397
BPM
174
%MHR
105.6
B/mi
1253
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 22:17(7:13/m) 397cal

22:17

Pace

18%

42%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:17	117 69-153	851	0/2
0.25	1:52	57	7:37	167 152-180	1271	3/0
0.38	2:46	54	7:11	176 171-185	1265	2/1
0.50	3:41	56	7:25	178 171-188	1321	3/1
0.63	4:38	57	7:35	175 168-182	1327	0/2
0.75	5:29	51	6:51	175 168-182	1198	1/2
0.88	6:26	57	7:33	174 166-183	1313	0/4
1.00	7:23	57	7:38	186 180-195	1421	1/1
1.13	8:15	52	6:56	187 174-195	1295	0/2
1.25	9:07	52	6:55	192 184-199	1329	2/0
1.38	9:59	52	6:55	182 175-192	1258	1/1
1.50	10:52	53	7:03	180 172-190	1268	0/2
1.63	11:47	55	7:18	187 173-194	1365	1/1
1.75	12:39	52	7:00	187 174-194	1308	2/0
1.88	13:36	57	7:35	183 177-188	1387	1/1
2.00	14:32	56	7:31	176 169-182	1323	0/1
2.13	15:26	53	7:07	179 172-189	1274	2/0
2.25	16:18	53	7:00	182 173-191	1274	1/1
2.38	17:12	54	7:14	169 156-182	1222	3/0
2.50	18:08	55	7:21	150 145-158	1103	3/1
2.63	19:00	52	7:00	156 147-167	1091	2/1
2.75	19:53	53	7:06	160 152-170	1136	0/3
2.88	20:45	51	6:51	165 154-174	1132	1/2
3.00	21:40	55	7:19	188 179-194	1375	0/2
3.09	22:16	36	7:05	193 188-198	1366	1/0

Heart

174/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.66%	More
800m	3:26	6:53	63.85%	More
1km	4:20	6:59	65.72%	More
Mile	7:01	7:01	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	72.42
5km	22:20	7:11	74.28
5M	36:59	7:24	73.46
10km	46:34	7:30	73.05
10M	1:17:07	7:43	73.14
Half	1:42:40	7:50	72.25
20M	2:40:47	8:02	73.11
Mara	3:34:04	8:10	73.22

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