Sat 23rd Jun 2018 at 8:00am by Pete_H
Run > Race
-
Time
22:17
-
Miles
3.10
-
Min/mi
7:11
-
Pacing
92.6%
-
WAVA
74.29
-
Cals
397
-
BPM
174
-
%MHR
105.6
-
B/mi
1253
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09m - 22:17(7:13/m) 397cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.38 |
10:00 |
10:00 |
7:16 |
173 69-199 |
1256 |
14/15 |
2.76 |
20:00 |
10:00 |
7:13 |
173 145-194 |
1248 |
15/12 |
3.09 |
22:16 |
2:16 |
7:02 |
182 159-198 |
1279 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
55.66% |
More |
800m |
3:26 |
6:53 |
63.85% |
More |
1km |
4:20 |
6:59 |
65.72% |
More |
Mile |
7:01 |
7:01 |
69.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
72.42 |
5km |
22:20 |
7:11 |
74.28 |
5M |
36:59 |
7:24 |
73.46 |
10km |
46:34 |
7:30 |
73.05 |
10M |
1:17:07 |
7:43 |
73.14 |
Half |
1:42:40 |
7:50 |
72.25 |
20M |
2:40:47 |
8:02 |
73.11 |
Mara |
3:34:04 |
8:10 |
73.22 |
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