Sat 23rd Jun 2018 at 9:00am by Goofee

Run > parkrun

warm

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Time
33:34
Miles
3.13
Min/mi
10:43
Pacing
96%
WAVA
45.70
Stride(cm)
92
Cals
436
Cadence
163
BPM
131
%MHR
77
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Guiding Lisa
Split Summary
===
1) 1m - 10:37(10:37/m) 128/138bpm 136cal 5.65/5.93mph
2) 1m - 10:45(10:45/m) 132/138bpm 141cal 5.58/5.91mph
3) 1m - 10:46(10:46/m) 134/141bpm 140cal 5.57/5.85mph
4) 0.13m - 1:26(10:54/m) 138/140bpm 19cal 5.5/5.7mph

10:37 10:45 10:46 1:26

Pin Map

Prospect parkrun

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	112 86-134	1295	157 122-162	5/0
0.25	2:47	1:21	10:45	125 120-134	1344	163 162-164	0/7
0.38	4:07	1:19	10:35	129 123-133	1365	165 160-168	4/1
0.50	5:23	1:16	10:10	131 127-133	1331	163 162-166	1/4
0.63	6:41	1:18	10:23	127 125-128	1319	162 160-164	1/4
0.75	8:01	1:20	10:43	132 129-138	1414	163 160-166	1/3
0.88	9:20	1:19	10:29	135 132-137	1414	164 160-168	3/2
1.00	10:36	1:17	10:13	129 127-132	1319	165 162-168	1/3
1.13	11:55	1:18	10:27	135 131-137	1412	165 162-168	2/2
1.25	13:14	1:19	10:34	133 127-137	1406	163 160-166	3/2
1.38	14:34	1:20	10:38	131 126-134	1393	163 162-164	2/2
1.50	15:55	1:21	10:46	134 130-137	1442	163 160-168	3/1
1.63	17:18	1:24	11:09	134 129-138	1494	162 158-164	5/1
1.75	18:39	1:21	10:47	127 124-132	1370	161 160-164	1/6
1.88	20:03	1:24	11:14	131 128-133	1472	162 160-164	3/1
2.00	21:22	1:18	10:27	132 128-135	1379	163 162-168	1/3
2.13	22:42	1:20	10:40	129 125-131	1375	163 160-166	3/4
2.25	24:02	1:20	10:38	134 129-139	1426	163 162-166	2/2
2.38	25:24	1:22	10:58	135 128-139	1479	162 160-164	2/3
2.50	26:45	1:22	10:54	131 128-135	1428	162 160-164	2/2
2.63	28:05	1:20	10:38	132 130-134	1404	163 160-166	3/2
2.75	29:24	1:18	10:27	137 129-141	1433	163 162-166	3/2
2.88	30:43	1:19	10:33	135 133-139	1424	164 162-166	3/1
3.00	32:08	1:25	11:20	137 132-140	1554	164 160-166	3/1
3.13	33:30	1:22	10:55	138 136-139	1506	165 162-168	3/4

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 33:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	33:30	10:43
Walk	0.2	122	0	4	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.64%	More
800m	5:10	10:24	39.10%	More
1km	6:27	10:23	40.84%	More
Mile	10:26	10:26	42.79%	More
5k	33:15	10:42	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.60
5km	33:18	10:43	45.69
5M	55:09	11:02	45.00
10km	1:09:26	11:10	44.67
10M	1:54:59	11:30	44.63
Half	2:33:05	11:41	44.04
20M	3:59:44	11:59	44.56
Mara	5:19:11	12:11	44.63

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