Sat 23rd Jun 2018 at 9:00am by ivanhoe

Run > General

Prudhoe Riverside parkrun

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Time
3:23
Miles
0.39
Min/mi
8:41
WAVA
43.29
Cals
42
BPM
136
%MHR
79.4
B/mi
1178
Asc(m)
42
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:23(8:38/m) 136/142bpm 42cal 6.95/7.99mph

3:23

Pace

16%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:29	123 109-130	1043
0.13	1:04	32	8:27	134 131-136	1133
0.19	1:35	32	8:30	138 135-140	1174
0.25	2:06	31	8:14	140 139-141	1152
0.31	2:38	32	8:34	141 139-142	1207
0.38	3:15	36	9:39	139 137-142	1341
0.39	3:23	8	9:09	138 137-138	1262

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:32	9:50	47.85
5M	50:33	10:07	47.06
10km	1:03:39	10:15	46.68
10M	1:45:24	10:32	46.59
Half	2:20:19	10:43	45.95
20M	3:39:44	10:59	46.50
Mara	4:52:34	11:10	46.57

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