Sat 23rd Jun 2018 at 8:00am by SMeecham

Run > General

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Time
40:03
Miles
3.67
Min/mi
10:55
Pacing
82%
WAVA
42.33
Stride(cm)
85
Cals
535
Cadence
173
BPM
141
%MHR
79.4
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67m - 40:00(10:54/m) 141/161bpm 535cal 5.51/10.29mph
2) 0m - 3(1:17:16/m) 144/144bpm 0.78/0.04mph

40:00 3

Pace

46%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	128 81-158	1255	176 118-186
0.25	2:37	1:23	11:05	140 124-157	1551	174 170-178
0.38	4:02	1:26	11:25	143 141-147	1632	168 118-178
0.50	5:19	1:17	10:15	144 141-145	1476	182 180-186
0.63	6:35	1:16	10:09	144 141-146	1461	183 178-186
0.75	8:03	1:28	11:41	143 136-149	1671	171 118-184
0.88	9:23	1:21	10:45	147 142-153	1579	158 118-186
1.00	10:37	1:14	9:50	136 126-147	1337	172 118-184
1.13	12:04	1:27	11:35	142 134-148	1646	144 90-186
1.25	13:35	1:31	12:09	138 129-148	1677	171 118-184
1.38	15:09	1:34	12:33	145 125-161	1819	179 118-186
1.50	16:40	1:31	12:09	146 137-157	1774	176 118-182
1.63	18:08	1:28	11:40	144 141-146	1680	181 178-184
1.75	19:31	1:23	11:00	139 130-147	1530	167 118-186
1.88	21:01	1:31	12:04	137 129-141	1653	170 118-184
2.00	22:28	1:27	11:33	134 131-138	1547	167 108-184
2.13	23:43	1:15	10:02	139 136-140	1395	184 182-186
2.25	24:53	1:10	9:22	139 134-141	1301	182 178-184
2.38	25:58	1:05	8:40	139 137-141	1205	183 180-186
2.50	27:13	1:15	9:59	142 140-145	1418	185 180-188
2.63	28:39	1:26	11:28	141 135-147	1617	172 118-184
2.75	29:44	1:05	8:37	144 142-147	1242	184 182-186
2.88	30:43	59	7:55	140 135-145	1108	182 180-186
3.00	32:24	1:41	13:24	142 134-152	1903	167 118-190
3.13	33:43	1:20	10:38	141 137-145	1500	167 118-190
3.25	35:06	1:23	11:04	142 135-147	1572	182 178-186
3.38	36:11	1:05	8:37	141 132-148	1214	183 180-186
3.50	37:42	1:31	12:10	144 136-150	1752	172 116-188
3.63	39:11	1:29	11:51	145 141-150	1719	170 118-184
3.67	40:02	51	18:19	144 142-147	2637	145 118-182

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	181	3.5	35:29	10:16
Walk	11.2	115	0.2	4:29	20:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.80%	More
800m	4:39	9:21	40.64%	More
1km	5:46	9:18	42.65%	More
Mile	9:40	9:40	43.38%	More
5k	33:20	10:44	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.53
5km	33:34	10:48	42.51
5M	55:35	11:07	41.76
10km	1:09:59	11:16	41.40
10M	1:55:54	11:35	41.30
Half	2:34:18	11:47	40.72
20M	4:01:38	12:05	41.21
Mara	5:21:42	12:17	41.27

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