Sat 23rd Jun 2018 at 8:00am by SMeecham

Run > General

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Time
40:03
Miles
3.67
Min/mi
10:55
Pacing
82.4%
WAVA
42.33
Stride(cm)
85
Cals
535
Cadence
173
BPM
141
%MHR
79.4
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67m - 40:00(10:54/m) 141/161bpm 535cal 5.51/10.29mph
2) 0m - 3(1:17:16/m) 144/144bpm 0.78/0.04mph

40:00 3

Pace

46%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:39	138 81-158	1469	174 118-186
1.80	20:00	10:00	11:39	142 125-161	1653	169 90-186
2.79	30:00	10:00	10:04	139 129-147	1399	178 108-188
3.67	40:00	10:00	11:23	142 132-152	1616	173 116-190

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	181	3.5	35:29	10:16
Walk	11.2	115	0.2	4:29	20:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.80%	More
800m	4:39	9:21	40.64%	More
1km	5:46	9:18	42.65%	More
Mile	9:40	9:40	43.38%	More
5k	33:20	10:44	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.53
5km	33:34	10:48	42.51
5M	55:35	11:07	41.76
10km	1:09:59	11:16	41.40
10M	1:55:54	11:35	41.30
Half	2:34:18	11:47	40.72
20M	4:01:38	12:05	41.21
Mara	5:21:42	12:17	41.27

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