Sat 23rd Jun 2018 at 8:00am by Drell
Run > Warm Up
-
Time
12:39
-
Miles
0.98
-
Min/mi
12:54
-
Pacing
79.8%
-
WAVA
40.06
-
Stride(cm)
72
-
Cals
85
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
before parkrun
Split Summary
===
1) 0.62m - 7:59(12:52/m) 51cal 4.67/7.03mph
2) 0.36m - 4:39(12:55/m) 34cal 4.64/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:16 |
175 118-192 |
0/0 |
0.13 |
1:38 |
37 |
9:57 |
186 184-190 |
0/1 |
0.19 |
2:15 |
37 |
9:52 |
185 184-188 |
0/0 |
0.25 |
3:08 |
52 |
13:56 |
155 118-188 |
1/1 |
0.31 |
4:06 |
59 |
15:38 |
184 178-188 |
1/0 |
0.38 |
4:57 |
50 |
13:28 |
152 118-190 |
0/1 |
0.44 |
5:30 |
33 |
8:56 |
185 184-188 |
0/2 |
0.50 |
6:26 |
56 |
14:54 |
166 124-188 |
0/1 |
0.56 |
7:13 |
47 |
12:31 |
182 144-188 |
0/0 |
0.63 |
8:02 |
49 |
13:05 |
158 118-190 |
1/0 |
0.69 |
9:11 |
1:09 |
18:22 |
159 118-188 |
0/1 |
0.75 |
10:02 |
51 |
13:32 |
186 182-190 |
1/0 |
0.81 |
10:42 |
41 |
10:49 |
185 182-188 |
0/0 |
0.88 |
11:17 |
35 |
9:16 |
184 182-186 |
2/0 |
0.94 |
12:01 |
44 |
11:51 |
184 182-188 |
0/0 |
0.98 |
12:38 |
37 |
14:11 |
183 180-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
185 |
0.8 |
10:21 |
12:11 |
Walk |
17.4 |
122 |
0.1 |
2:12 |
16:46 |
Still |
0.7 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:10 |
37.62% |
More |
800m |
6:08 |
12:20 |
38.50% |
More |
1km |
7:38 |
12:17 |
40.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
39.95 |
5km |
43:29 |
14:00 |
41.52 |
5M |
1:12:20 |
14:28 |
40.83 |
10km |
1:31:17 |
14:41 |
40.56 |
10M |
2:31:52 |
15:11 |
40.28 |
Half |
3:22:45 |
15:29 |
39.46 |
20M |
5:18:51 |
15:57 |
39.63 |
Mara |
7:05:39 |
16:15 |
39.41 |
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