-
Time
37:33
-
Miles
5.01
-
Min/mi
7:30
-
Pacing
84.5%
-
WAVA
64.07
-
Cals
244
-
BPM
52
-
%MHR
29.5
-
B/mi
389
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 66/77bpm 46cal 7.3/10.71mph
2) 1m - 7:51(7:51/m) 57/62bpm 31cal 7.65/10.01mph
3) 1m - 6:59(6:59/m) 55/57bpm 18cal 8.59/10.83mph
4) 1m - 7:13(7:13/m) 43/52bpm 69cal 8.31/28.77mph
5) 1m - 7:12(7:12/m) 37/38bpm 80cal 8.33/13.69mph
6) 0.01m - 5(6:25/m) 36/36bpm 9.36/10.2mph
8:13 7:51 6:59 7:13 7:12 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:11 |
2:11 |
8:42 |
74 68-77 |
644 |
0.50 |
4:01 |
1:50 |
7:20 |
67 66-68 |
492 |
0.75 |
6:13 |
2:12 |
8:49 |
64 61-66 |
564 |
1.00 |
8:15 |
2:02 |
8:09 |
57 53-61 |
465 |
1.25 |
10:37 |
2:22 |
9:27 |
55 53-57 |
520 |
1.50 |
12:29 |
1:52 |
7:29 |
57 55-59 |
426 |
1.75 |
14:18 |
1:49 |
7:16 |
60 57-62 |
436 |
2.00 |
16:06 |
1:48 |
7:13 |
56 55-57 |
404 |
2.25 |
17:55 |
1:48 |
7:13 |
56 55-57 |
404 |
2.50 |
19:41 |
1:46 |
7:03 |
56 55-57 |
395 |
2.75 |
21:23 |
1:42 |
6:50 |
56 56-57 |
382 |
3.00 |
23:06 |
1:43 |
6:51 |
53 52-56 |
363 |
3.25 |
24:54 |
1:48 |
7:12 |
48 43-52 |
346 |
3.50 |
26:45 |
1:52 |
7:27 |
42 42-43 |
313 |
3.75 |
28:31 |
1:46 |
7:04 |
40 39-42 |
283 |
4.00 |
30:18 |
1:47 |
7:07 |
39 38-39 |
277 |
4.25 |
32:09 |
1:51 |
7:23 |
37 36-38 |
273 |
4.50 |
33:55 |
1:46 |
7:03 |
37 37-38 |
261 |
4.75 |
35:49 |
1:54 |
7:35 |
37 36-37 |
281 |
5.00 |
37:30 |
1:41 |
6:46 |
36 36-36 |
244 |
5.01 |
37:34 |
4 |
7:59 |
36 36-36 |
287 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.80% |
More |
800m |
3:12 |
6:26 |
61.14% |
More |
1km |
4:05 |
6:34 |
62.47% |
More |
Mile |
6:47 |
6:47 |
63.80% |
More |
5k |
22:58 |
7:23 |
64.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
79.15 |
5km |
21:12 |
6:49 |
69.46 |
5M |
37:28 |
7:30 |
64.03 |
10km |
48:35 |
7:49 |
61.67 |
10M |
1:25:51 |
8:35 |
57.70 |
Half |
1:58:35 |
9:03 |
54.85 |
20M |
3:16:45 |
9:50 |
52.38 |
Mara |
4:31:47 |
10:22 |
50.57 |
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