Sat 23rd Jun 2018 at 6:00am by Welshy Maverick!

Run > General

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Time
15:58
Miles
1.63
Min/mi
9:48
Pacing
80%
WAVA
40.70
Stride(cm)
86
Cals
166
Cadence
190
BPM
145
%MHR
84.9
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 134/147bpm 57cal 9.69/15.99kmph
2) 1km - 6:03(6:03/km) 145/163bpm 64cal 9.92/10.75kmph
3) 0.62km - 3:44(6:00/km) 170/177bpm 45cal 9.99/10.68kmph

6:11 6:03 3:44

Pin Map

0mi in 0

Pace

11%

19%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +32	18:16	109 88-125	1991	191 188-196
0.13	1:47	38	10:13	123 122-126	1257	191 190-192
0.19	2:22	35	9:26	130 123-142	1226	189 186-190
0.25	2:58	36	9:41	143 140-145	1385	190 188-192
0.31	3:36	38	10:06	138 135-140	1394	188 186-190
0.38	4:13	36	9:40	139 136-141	1343	189 188-190
0.44	4:49	36	9:40	141 140-141	1363	189 188-190
0.50	5:29	40	10:37	140 136-142	1487	189 188-190
0.56	6:06	37	9:56	141 137-145	1401	190 188-192
0.63	6:44	38	10:14	145 144-146	1485	190 188-192
0.69	7:43	59 +29	15:44	141 127-149	2219	191 190-194
0.75	8:25	41	11:00	134 130-137	1473	191 188-194
0.81	9:04	40	10:33	139 137-141	1466	191 188-194
0.88	9:43	38	10:15	143 141-144	1466	191 190-192
0.94	10:21	38	10:09	144 140-146	1460	188 188-190
1.00	10:55	34	9:09	147 145-148	1346	188 186-188
1.06	11:32	38	10:01	148 145-151	1482	189 188-190
1.13	12:08	35	9:27	154 149-159	1455	191 190-194
1.19	12:43	35	9:28	157 154-158	1485	192 190-192
1.25	13:19	36	9:30	157 148-170	1492	190 188-192
1.31	13:54	35	9:22	169 167-171	1584	191 190-192
1.38	14:31	37	9:50	167 166-168	1643	192 190-194
1.44	15:09	38	10:03	168 167-169	1688	191 190-192
1.50	15:47	38	10:08	172 166-176	1743	190 188-192
1.56	16:20	33	8:51	172 169-173	1522	189 186-194
1.62	16:55	35	9:49	171 164-174	1678	192 190-194

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	190	1.6	15:54	10:26
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	30.85%	More
800m	4:44	9:32	35.57%	More
1km	5:57	9:34	37.07%	More
Mile	10:12	10:12	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	39.85
5km	31:38	10:11	40.67
5M	52:23	10:29	40.24
10km	1:05:57	10:37	40.05
10M	1:49:13	10:55	40.06
Half	2:25:25	11:06	39.56
20M	3:47:43	11:23	40.03
Mara	5:03:11	11:34	40.09

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