Fri 22nd Jun 2018 at 6:00am by gump

Walk > General

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Time
33:09
Miles
1.47
Min/mi
22:33
Stride(cm)
65
Cals
220
Cadence
111
BPM
110
%MHR
65.3
B/mi
2476
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 109/127bpm 154cal 48/59rpm 2.71/5.8mph
2) 0.47m - 11:00(23:34/m) 109/127bpm 66cal 44/60rpm 2.55/3.99mph

22:09 11:00

Pin Map

0mi in 0

Pace

13%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	100 95-104	2282	108 100-118	4/0
0.13	2:44	1:18	20:52	106 101-116	2212	110 104-112	1/2
0.19	4:11	1:27	23:11	110 102-117	2550	113 104-118	1/1
0.25	5:32	1:21	21:38	110 107-112	2380	108 100-114	0/5
0.31	7:04	1:32	24:29	105 102-106	2571	112 104-118	1/0
0.38	8:28	1:25	22:32	104 102-106	2344	110 102-118	0/1
0.44	9:53	1:25	22:43	106 100-109	2408	115 108-118	0/1
0.50	11:16	1:23	22:01	107 100-112	2356	109 100-118	1/0
0.56	12:37	1:21	21:37	105 99-112	2269	110 102-118	2/1
0.63	14:02	1:25	22:35	115 108-121	2598	107 94-118	2/0
0.69	15:23	1:21	21:42	110 106-114	2388	99 92-106	5/0
0.75	16:47	1:24	22:20	117 104-127	2613	109 96-118	1/2
0.81	18:16	1:29	23:43	116 112-119	2751	109 104-118	1/2
0.88	19:37	1:21	21:40	116 115-118	2514	112 108-116	0/6
0.94	20:52	1:15	20:04	115 113-117	2307	113 110-116	2/1
1.00	22:08	1:16	20:12	117 115-119	2363	114 110-118	1/0
1.06	23:19	1:11	18:56	116 114-118	2196	114 108-118	3/0
1.13	24:30	1:11	18:50	113 110-115	2128	116 112-118	0/1
1.19	25:40	1:10	18:44	120 112-127	2248	115 112-120	0/3
1.25	28:00	2:20	37:27	106 101-121	3970	111 90-118	1/1
1.31	30:05	2:05	33:18	104 101-109	3463	115 104-120	2/0
1.38	31:21	1:15	20:04	110 108-113	2208	114 106-120	3/1
1.44	32:28	1:08	18:02	109 106-111	1965	113 110-118	0/2
1.47	33:07	39	22:38	108 104-110	2445	118 118-118	0/2

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	22:06
See your biggest climbs

Cadence

111 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:10	20:26	More
1km	12:53	20:44	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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