Thu 21st Jun 2018 at 7:00pm by gcwenn

Run > General

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Time
27:37
Miles
3.14
Min/mi
8:48
Pacing
93%
WAVA
54.42
Stride(cm)
96
Cals
413
Cadence
190
BPM
156
%MHR
91.3
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/166bpm 122cal 96/99rpm 6.82/0mph
2) 1m - 8:44(8:44/m) 161/169bpm 133cal 94/98rpm 6.87/0mph
3) 1m - 8:52(8:52/m) 165/176bpm 138cal 94/100rpm 6.76/0mph
4) 0.14m - 1:13(8:34/m) 174/177bpm 20cal 97/99rpm 7/0mph

8:48 8:44 8:52 1:13

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	124 79-146	1185	193 190-198	1/1
0.25	2:17	1:05	8:41	139 135-144	1206	193 188-196	0/2
0.38	3:21	1:05	8:37	142 139-144	1224	191 188-194	0/2
0.50	4:24	1:03	8:20	144 140-148	1201	191 188-194	2/0
0.63	5:32	1:08	9:03	158 148-165	1431	193 184-198	4/0
0.75	6:36	1:04	8:32	160 157-163	1364	193 190-196	1/1
0.88	7:43	1:08	9:01	161 160-162	1453	192 190-194	2/0
1.00	8:48	1:04	8:34	162 160-163	1389	191 184-196	1/0
1.13	9:51	1:03	8:24	159 158-161	1336	191 188-194	1/2
1.25	10:54	1:04	8:29	162 161-164	1374	190 188-192	0/3
1.38	12:02	1:08	9:03	162 161-164	1467	190 186-192	2/1
1.50	13:09	1:06	8:51	163 162-164	1444	188 184-190	2/0
1.63	14:18	1:09	9:12	162 159-169	1491	184 172-190	0/1
1.75	15:24	1:06	8:46	159 155-161	1394	185 182-188	0/3
1.88	16:29	1:05	8:41	158 157-160	1373	190 186-194	0/3
2.00	17:31	1:03	8:22	163 160-167	1364	192 186-196	3/0
2.13	18:46	1:15	9:58	163 157-168	1623	171 124-192	1/0
2.25	19:55	1:09	9:12	161 159-164	1481	187 182-190	3/0
2.38	21:01	1:06	8:48	165 163-167	1451	192 186-196	1/1
2.50	22:05	1:04	8:28	164 158-170	1389	190 176-194	0/2
2.63	23:11	1:06	8:51	165 163-167	1460	190 186-200	0/2
2.75	24:11	1:00	7:57	165 163-168	1311	194 190-196	0/2
2.88	25:23	1:12	9:39	165 162-170	1594	191 188-194	1/2
3.00	26:24	1:01	8:07	173 169-176	1404	196 194-198	3/0
3.13	27:28	1:04	8:35	174 172-177	1493	193 190-196	1/1
3.14	27:37	9	8:13	173 172-173	1421	197 196-198	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	190	3.1	27:17	8:45
Walk	1.2	124	0	20	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.48%	More
800m	4:14	8:30	46.63%	More
1km	5:20	8:35	48.18%	More
Mile	8:37	8:37	50.59%	More
5k	27:11	8:45	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.29
5km	27:18	8:47	54.38
5M	45:39	9:08	52.99
10km	57:43	9:17	52.36
10M	1:36:29	9:39	51.79
Half	2:09:10	9:52	50.80
20M	3:23:59	10:12	50.98
Mara	4:33:03	10:25	50.78

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