Thu 21st Jun 2018 at 5:00pm by Dickie York

Bike > Commuting

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Time
52:09
Miles
12.11
Mph
13.9
FBI
59.55
Cals
287
Cadence
54
BPM
106
%MHR
61.9
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:28(4:28/m)
4) 1m - 3:37(3:37/m)
5) 1m - 3:34(3:34/m)
6) 1m - 3:31(3:31/m)
7) 1m - 3:37(3:38/m)
8) 0.21m - 1:20(6:23/m)
9) 0m - 17(/m)
10) 0.79m - 3:06(3:55/m)
11) 1m - 4:40(4:41/m)
12) 1m - 4:24(4:24/m)
13) 1.01m - 4:06(4:04/m)
14) 1m - 4:33(4:34/m)
15) 0.95m - 4:16(4:29/m)
16) 0m - 13(/m)
17) 0.05m - 13(4:38/m)
18) 0.34m - 1:32(4:28/m)
19) 0m - 45(/m)
20) 0.11m - 37(5:42/m)
21) 0m - 5(/m)
22) 0.55m - 2:17(4:08/m)
23) 0.11m - 37(5:36/m)
24) 0m - 17(/m)
25) 0m - 3(/m)

4:28 3:37 3:34 3:31 3:37 1:20 17 3:06 4:40 4:24 4:06 4:33 4:16 13 13 1:32 45 37 5 2:17 37 17 3

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38	11.39	97 63-113	511	44 5-56	6/4
1.00	4:29	1:51	16.29	110 100-117	405	59 18-71	8/10
1.50	6:25	1:57	15.43	104 97-108	404	56 18-71	4/4
2.00	8:06	1:41	17.85	101 96-112	339	65 38-71	6/2
2.50	9:56	1:50	16.33	108 93-114	397	59 24-67	2/6
3.00	11:40	1:43	17.42	108 102-113	372	63 59-69	3/4
3.50	13:25	1:45	17.15	107 102-114	374	61 7-65	2/5
4.00	15:11	1:46	16.95	107 103-109	379	61 58-67	2/3
4.50	17:03	1:53	15.97	111 100-129	417	59 36-76	2/4
5.00	18:49	1:45	17.12	108 103-112	378	62 56-67	2/3
5.50	21:30	2:42	11.12	105 74-114	567	53 1-64	4/2
6.00	23:30	1:59	15.08	96 84-106	382	53 5-65	2/4
6.50	25:56	2:26	12.35	97 82-108	471	48 17-60	3/2
7.00	28:10	2:15	13.36	103 86-113	462	49 16-61	2/4
7.50	30:05	1:55	15.64	103 97-114	395	57 45-65	2/4
8.00	32:35	2:29	12.05	106 100-111	528	46 6-58	2/2
8.50	34:37	2:02	14.70	107 102-114	437	53 15-66	6/3
9.00	36:39	2:02	14.75	112 103-122	456	53 19-64	5/3
9.50	38:47	2:08	14.11	116 103-130	493	51 6-72	1/5
10.00	41:14	2:27	12.27	101 89-109	494	42 5-53	1/1
10.50	43:34	2:20	12.83	104 93-115	486	45 5-60	2/2
11.00	45:55	2:21	12.76	111 98-120	522	51 6-59	6/2
11.50	49:04	3:10	9.50	105 79-120	663	51 5-71	3/5
12.00	51:06	2:01	14.86	121 101-128	488	56 5-71	3/4
12.13	52:06	1:00	7.96	101 91-111	762	47 22-50	0/1

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

54 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:18	More
1km	2:06	3:22	More
Mile	3:27	3:27	More
5k	10:59	3:32	More
5 miles	18:20	3:40	More
10k	24:00	3:52	More
10 miles	40:51	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:13	4:13
20km	53:40	4:19
15 miles	1:06:02	4:24
20 miles	1:30:43	4:32
40km	1:55:17	4:38
25 miles	1:56:02	4:38
42km	2:01:40	4:40
50 miles	4:09:18	4:59
56 miles	4:42:30	5:03
100 miles	8:55:37	5:21
112 miles	10:06:57	5:25

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