Thu 21st Jun 2018 at 7:00pm by becca7

Run > General

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Time
57:23
Miles
5.08
Min/mi
11:18
Pacing
61.4%
WAVA
45.70
Stride(cm)
81
Cals
556
Cadence
175
BPM
146
%MHR
84.3
B/mi
1647
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 128/149bpm 91cal 5.78/0mph
2) 1m - 10:16(10:16/m) 148/190bpm 106cal 5.84/0mph
3) 1m - 14:31(14:31/m) 152/165bpm 148cal 4.13/0mph
4) 1m - 12:27(12:27/m) 136/167bpm 94cal 4.82/0mph
5) 1m - 9:00(9:00/m) 166/179bpm 109cal 6.67/0mph
6) 0.08m - 47(9:58/m) 151/154bpm 8cal 6.02/0mph

10:23 10:16 14:31 12:27 9:00 47

Pin Map

0mi in 0

Pace

22%

12%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	114 57-130	993	189 110-196
0.50	4:35	2:25	9:39	129 126-133	1245	182 120-194
0.75	7:40	3:05	12:19	131 112-141	1615	178 114-214
1.00	10:23	2:42	10:50	136 124-149	1473	177 120-192
1.25	13:02	2:40	10:38	144 138-157	1532	179 120-192
1.50	15:50	2:48	11:12	151 142-159	1691	181 102-214
1.75	18:07	2:17	9:07	152 138-190	1386	187 182-194
2.00	20:39	2:32	10:08	145 137-172	1470	182 82-196
2.25	23:40	3:01	12:04	155 143-165	1871	167 88-190
2.50	27:16	3:36	14:23	150 138-159	2157	155 88-190
2.75	31:21	4:05	16:18	155 142-159	2527	142 84-182
3.00	35:10	3:50	15:19	148 132-163	2266	161 88-194
3.25	38:16	3:05	12:21	144 134-154	1779	185 172-196
3.50	41:24	3:08	12:32	129 106-140	1616	184 108-198
3.75	45:22	3:58	15:53	125 91-147	1985	182 120-202
4.00	47:37	2:15	9:01	155 143-167	1398	183 120-192
4.25	49:43	2:06	8:23	162 154-167	1359	187 184-190
4.50	51:51	2:08	8:32	167 160-174	1426	185 182-190
4.75	54:17	2:26	9:46	174 168-179	1699	182 178-188
5.00	56:37	2:19	9:17	163 151-176	1514	179 120-188
5.08	57:22	45	10:02	151 146-154	1516	185 182-188

Heart

146/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	184	4.7	47:25	10:06
Walk	11.8	111	0.4	6:45	17:40
Still	5.6	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.87%	More
800m	4:10	8:24	49.02%	More
1km	5:16	8:29	50.56%	More
Mile	8:34	8:34	52.81%	More
5k	36:26	11:44	43.42%	More
5 miles	56:35	11:19	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.75
5km	33:57	10:56	46.59
5M	56:25	11:17	45.75
10km	1:11:09	11:27	45.42
10M	1:58:16	11:50	44.94
Half	2:37:47	12:03	43.96
20M	4:07:55	12:24	43.93
Mara	5:30:46	12:37	43.55

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