Thu 21st Jun 2018 at 7:00pm by Steve72

Run > Race Pace

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Time
39:11
Miles
6.22
Min/mi
6:18
Pacing
93.6%
WAVA
72.83
Stride(cm)
143
Cals
577
Cadence
178
BPM
170
%MHR
81.5
B/mi
1073
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 139/147bpm 70cal 9.77/10.5mph
2) 1m - 6:11(6:11/m) 168/189bpm 90cal 9.69/10.33mph
3) 1m - 6:08(6:08/m) 175/181bpm 93cal 9.78/11.75mph
4) 1m - 6:28(6:28/m) 180/186bpm 101cal 9.27/9.91mph
5) 1m - 6:38(6:38/m) 182/186bpm 105cal 9.04/9.77mph
6) 1m - 6:23(6:23/m) 180/187bpm 100cal 9.4/10mph
7) 0.22m - 1:14(5:38/m) 178/181bpm 18cal 10.64/10.37mph

6:08 6:11 6:08 6:28 6:38 6:23 1:14

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	139 126-147	818	192 174-202	3/1
0.50	3:00	1:32	6:06	137 129-144	836	183 182-186	2/1
0.75	4:34	1:34	6:18	140 138-143	881	173 120-182	7/1
1.00	6:08	1:34	6:14	141 137-145	880	180 176-184	1/6
1.25	7:44	1:36	6:25	154 142-178	988	178 176-180	2/3
1.50	9:11	1:27	5:47	169 155-184	977	179 178-180	2/3
1.75	10:46	1:36	6:23	179 171-188	1142	180 176-188	7/7
2.00	12:19	1:33	6:12	173 166-180	1071	177 176-180	0/11
2.25	13:47	1:27	5:49	176 175-181	1023	177 176-180	1/8
2.50	15:20	1:34	6:16	174 169-175	1089	177 174-180	3/9
2.75	16:53	1:33	6:11	175 173-179	1081	177 176-182	2/6
3.00	18:27	1:34	6:15	175 173-178	1095	176 172-178	3/6
3.25	20:02	1:35	6:20	180 174-183	1141	177 174-180	6/6
3.50	21:41	1:39	6:35	177 176-182	1165	176 174-178	6/2
3.75	23:17	1:36	6:24	179 175-185	1147	176 174-180	5/1
4.00	24:55	1:39	6:35	182 179-185	1197	176 172-178	7/3
4.25	26:38	1:43	6:51	182 177-186	1247	176 172-182	12/1
4.50	28:17	1:39	6:36	182 179-184	1200	176 174-178	9/2
4.75	29:55	1:38	6:32	181 179-184	1181	175 172-176	9/8
5.00	31:34	1:39	6:35	184 182-185	1211	176 174-178	3/2
5.25	33:10	1:37	6:27	182 179-186	1172	176 174-178	3/1
5.50	34:45	1:35	6:21	183 178-187	1161	176 174-180	6/2
5.75	36:21	1:36	6:22	179 174-183	1140	176 174-178	1/6
6.00	37:57	1:35	6:22	177 173-180	1126	177 174-180	1/2
6.22	39:11	1:14	5:41	178 176-181	1013	183 178-188	1/3

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	6:30
See your biggest climbs

Cadence

178 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	6.2	39:00	6:18
Walk	0.5	120	0	11	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.12%	More
800m	2:57	5:57	62.73%	More
1km	3:44	6:00	65.00%	More
Mile	6:01	6:01	68.68%	More
5k	19:05	6:09	73.63%	More
5 miles	31:33	6:19	72.38%	More
10k	39:09	6:18	72.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:39	6:00	75.33
5M	31:01	6:12	73.64
10km	39:08	6:18	72.84
10M	1:05:07	6:31	72.30
Half	1:26:56	6:38	71.07
20M	2:16:43	6:50	71.61
Mara	3:02:32	6:58	71.52

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