Thu 21st Jun 2018 at 7:00pm by iaincr

Run > General

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Time
6:37
Miles
0.58
Min/mi
11:24
WAVA
35.08
Stride(cm)
73
Cals
76
Cadence
191
BPM
142
%MHR
78
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:37(11:23/m) 142/151bpm 76cal 5.27/6.51mph

6:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	114 97-143	1256	188 112-200
0.13	1:22	41	10:58	143 136-151	1569	195 184-198
0.19	2:17	54	14:30	143 137-145	2074	182 106-196
0.25	3:05	49	12:56	145 143-148	1876	192 184-198
0.31	3:44	39	10:25	145 142-146	1511	194 192-198
0.38	4:23	39	10:18	147 146-149	1514	194 192-198
0.44	5:02	39	10:17	146 145-148	1500	194 192-198
0.50	5:44	42	11:15	146 145-148	1642	193 188-198
0.56	6:24	41	10:51	147 145-150	1596	194 192-200
0.58	6:37	13	11:54	147 146-147	1749	192 188-194

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	193	0.6	6:28	11:23
Walk	2.3	108	0	9	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.57%	More
800m	5:40	11:23	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.02
5km	40:32	13:03	36.04
5M	1:07:46	13:33	35.11
10km	1:25:42	13:48	34.67
10M	2:23:16	14:20	34.28
Half	3:11:46	14:38	33.62
20M	5:02:52	15:09	33.74
Mara	6:45:25	15:28	33.61

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