Thu 21st Jun 2018 at 6:00pm by PCleasby

Run > Track Session

Follow User
0 👍

Time
28:21
Miles
4.43
Min/mi
6:24
Pacing
76.2%
WAVA
71.85
Stride(cm)
137
Cals
468
Cadence
183
BPM
170
%MHR
88.7
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:07(5:30/m) 151/171bpm 29cal 10.92/11.23mph
2) 0.13m - 39(5:04/m) 171/173bpm 11cal 11.86/11.77mph
3) 0.26m - 2:14(8:33/m) 160/178bpm 36cal 7.01/11.84mph
4) 0.39m - 2:09(5:34/m) 164/174bpm 35cal 10.79/10.94mph
5) 0.13m - 40(5:04/m) 174/175bpm 11cal 11.84/11.56mph
6) 0.26m - 2:18(8:45/m) 158/176bpm 36cal 6.86/11.52mph
7) 0.39m - 2:07(5:28/m) 166/180bpm 35cal 10.99/11.23mph
8) 0.13m - 39(5:02/m) 182/188bpm 11cal 11.92/11.88mph
9) 0.26m - 2:22(8:59/m) 166/191bpm 39cal 6.68/11.92mph
10) 0.39m - 2:09(5:31/m) 168/186bpm 35cal 10.88/11.21mph
11) 0.13m - 42(5:11/m) 187/192bpm 13cal 11.57/12mph
12) 0.26m - 2:21(9:02/m) 169/191bpm 40cal 6.64/12.04mph
13) 0.39m - 2:11(5:36/m) 172/192bpm 37cal 10.71/10.9mph
14) 0.13m - 42(5:18/m) 187/190bpm 13cal 11.33/11.5mph
15) 0.26m - 2:17(8:44/m) 172/196bpm 39cal 6.87/11.5mph
16) 0.39m - 2:10(5:33/m) 177/194bpm 38cal 10.81/11.46mph
17) 0.13m - 34(4:16/m) 188/191bpm 10cal 14.06/14.88mph
18) 0.01m - 1(1:51/m) 186/187bpm 32.36/14.92mph

2:07 39 2:14 2:09 40 2:18 2:07 39 2:22 2:09 42 2:21 2:11 42 2:17 2:10 34 1

Pace

18%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	124 86-153	709	183 100-192	3/0
0.25	1:23	40	5:24	161 154-165	869	191 190-192	0/3
0.38	2:03	39	5:16	168 166-170	884	192 190-194	3/1
0.50	2:41	38	5:06	171 170-172	873	193 192-194	1/3
0.63	3:42	1:00	8:04	171 164-178	1379	171 164-194	3/1
0.75	4:47	1:05	8:43	155 147-168	1352	168 166-170	1/2
0.88	5:34	47	6:14	152 145-159	948	186 168-188	2/1
1.00	6:15	42	5:32	164 159-170	908	189 188-192	1/2
1.13	6:57	41	5:29	171 169-174	939	189 188-190	2/1
1.25	7:35	38	5:07	173 172-174	885	192 190-194	1/2
1.38	8:32	57	7:36	172 165-175	1306	179 164-192	2/1
1.50	9:38	1:06	8:47	151 143-163	1325	168 168-170	1/2
1.63	10:30	52	6:59	152 148-158	1061	181 168-190	2/1
1.75	11:11	41	5:26	166 161-170	901	190 188-190	1/2
1.88	11:51	40	5:23	172 170-180	925	190 188-192	1/2
2.00	12:30	39	5:12	177 172-185	920	191 188-194	2/1
2.13	13:23	53	7:01	183 174-191	1284	176 158-194	1/2
2.25	14:29	1:06	8:50	168 146-189	1485	168 166-170	2/1
2.38	15:27	58	7:42	152 142-157	1171	176 168-190	1/2
2.50	16:10	43	5:45	164 158-168	944	188 186-190	2/0
2.63	16:51	41	5:30	174 168-186	957	190 186-192	1/3
2.75	17:31	40	5:22	181 171-191	972	192 190-194	3/0
2.88	18:12	41	5:28	186 178-192	1016	184 118-194	0/4
3.00	19:26	1:14	9:48	177 160-191	1735	165 122-168	3/0
3.13	20:27	1:01	8:08	157 153-161	1277	172 168-188	0/3
3.25	21:10	43	5:45	161 155-165	926	189 186-192	3/0
3.38	21:52	42	5:37	175 165-183	983	189 188-190	0/3
3.50	22:34	42	5:34	186 177-192	1036	190 188-192	3/0
3.63	23:13	39	5:14	187 184-190	980	190 190-192	1/3
3.75	24:21	1:08	9:02	183 167-194	1652	165 118-190	3/1
3.88	25:23	1:02	8:15	163 158-171	1345	170 168-172	1/2
4.00	26:10	47	6:14	162 157-165	1010	183 176-186	2/1
4.13	26:52	42	5:39	176 165-189	995	188 186-190	1/2
4.25	27:32	40	5:18	188 183-192	995	192 190-194	3/1
4.38	28:07	35	4:39	189 186-194	878	201 190-210	1/2
4.43	28:20	13	4:04	187 186-188	759	212 208-214	0/1

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (214 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	4.4	28:05	6:22
Walk	0.9	117	0	15	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	69.47%	More
800m	2:33	5:09	73.17%	More
1km	3:29	5:37	69.94%	More
Mile	6:10	6:10	67.56%	More
5k	20:18	6:32	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.97
5km	19:25	6:15	72.92
5M	32:16	6:27	71.36
10km	40:41	6:33	70.64
10M	1:07:36	6:46	70.22
Half	1:30:11	6:53	69.09
20M	2:21:39	7:05	69.70
Mara	3:08:58	7:13	69.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry