Thu 21st Jun 2018 at 6:00pm by princesszee

Run > General

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Time
11:20
Miles
1.10
Min/mi
10:18
Pacing
78.9%
WAVA
42.05
Stride(cm)
92
Cals
121
Cadence
171
BPM
135
%MHR
78.9
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 137/150bpm 113cal 5.68/8.75mph
2) 0.1m - 46(7:29/m) 144/149bpm 8cal 8.03/8.97mph

10:34 46

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	105 72-129	1010	168 118-176
0.13	1:11	35	9:23	137 132-142	1286	178 176-180
0.19	1:45	34	9:05	142 139-144	1289	177 176-178
0.25	2:21	35	9:26	141 140-143	1329	174 172-174
0.31	2:55	35	9:14	144 140-150	1330	176 172-178
0.38	3:33	38	10:09	144 143-147	1461	190 166-218
0.44	4:07	34	9:00	143 143-145	1287	178 178-178
0.50	4:46	39	10:28	134 128-144	1403	170 110-182
0.56	5:23	37	9:49	137 134-142	1345	169 160-176
0.63	6:14	50	13:27	138 137-139	1857	148 84-168
0.69	6:53	40	10:35	140 134-143	1483	171 168-174
0.75	7:46	53	14:01	137 134-140	1919	149 110-176
0.81	8:24	39	10:16	139 139-140	1428	172 170-174
0.88	9:24	59	15:51	143 141-145	2266	168 154-174
0.94	10:07	43	11:29	133 128-138	1527	177 164-186
1.00	10:35	28	7:30	144 136-149	1080	183 172-188
1.06	11:01	26	7:02	145 142-147	1021	181 174-188
1.10	11:18	17	8:20	143 142-143	1191	170 170-170

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	1.1	10:24	9:48
Walk	6.8	109	0	46	22:17
Still	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.83%	More
800m	4:43	9:30	40.01%	More
1km	6:13	10:00	39.70%	More
Mile	10:23	10:23	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.31
5km	34:04	10:58	43.43
5M	56:25	11:17	42.61
10km	1:11:02	11:26	42.30
10M	1:57:37	11:46	42.00
Half	2:36:36	11:57	41.16
20M	4:05:14	12:16	41.33
Mara	5:26:30	12:28	41.11

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