Thu 21st Jun 2018 at 5:00pm by Craggy

Run > General

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Time
35:50
Miles
5.00
Min/mi
7:10
Pacing
86%
WAVA
64.29
Stride(cm)
135
Cals
589
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 118cal 7.57/7.99mph
2) 0.02m - 7(7:59/m) 1cal 7.51/7.51mph
3) 0.16m - 1:00(6:10/m) 18cal 9.74/10.6mph
4) 0.13m - 1:00(8:00/m) 16cal 7.5/9.56mph
5) 0.17m - 1:00(6:03/m) 18cal 9.91/10.14mph
6) 0.12m - 1:01(8:05/m) 16cal 7.42/10.04mph
7) 0.16m - 1:00(6:14/m) 18cal 9.63/10.02mph
8) 0.13m - 1:00(7:55/m) 16cal 7.58/9.75mph
9) 0.17m - 1:00(5:58/m) 19cal 10.07/12.56mph
10) 0.13m - 1:01(8:07/m) 16cal 7.39/9.98mph
11) 0.17m - 1:01(5:47/m) 19cal 10.37/10.73mph
12) 0.12m - 1:00(8:20/m) 16cal 7.2/10.35mph
13) 0.17m - 1:00(5:52/m) 19cal 10.22/10.46mph
14) 0.12m - 1:00(8:12/m) 16cal 7.31/10.35mph
15) 0.17m - 1:00(5:59/m) 18cal 10.03/10.77mph
16) 0.13m - 1:00(7:48/m) 17cal 7.69/10.23mph
17) 0.17m - 1:00(6:02/m) 19cal 9.95/10.81mph
18) 0.13m - 1:01(8:02/m) 16cal 7.46/9.98mph
19) 0.17m - 1:01(6:06/m) 18cal 9.84/10.4mph
20) 0.12m - 1:01(8:07/m) 14cal 7.39/10.04mph
21) 0.17m - 1:00(5:58/m) 19cal 10.05/11.48mph
22) 0.13m - 1:01(8:01/m) 16cal 7.49/9.87mph
23) 0.17m - 1:00(5:56/m) 20cal 10.12/11.25mph
24) 0.12m - 1:01(8:20/m) 16cal 7.2/10.02mph
25) 0.17m - 1:00(5:52/m) 19cal 10.23/10.62mph
26) 0.6m - 4:35(7:39/m) 71cal 7.84/10.42mph

7:56 7 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:01 1:01 1:00 1:00 1:00 1:00 1:00 1:00 1:01 1:01 1:01 1:00 1:01 1:00 1:01 1:00 4:35

Pin Map

0mi in 0

Pace

47%

14%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	165 162-174	1/3
0.50	3:59	1:57	7:49	163 162-164	0/2
0.75	5:57	1:58	7:51	164 162-166	1/1
1.00	7:55	1:58	7:54	164 162-166	1/0
1.25	9:38	1:43	6:51	170 160-176	2/1
1.50	11:17	1:39	6:37	170 162-176	1/3
1.75	13:01	1:43	6:54	169 162-174	2/0
2.00	14:45	1:44	6:56	168 162-174	0/1
2.25	16:30	1:46	7:02	166 158-176	1/2
2.50	18:16	1:46	7:03	168 160-176	0/2
2.75	20:00	1:44	6:57	169 160-176	2/0
3.00	21:39	1:38	6:33	169 160-174	1/1
3.25	23:19	1:41	6:42	169 160-178	1/2
3.50	25:01	1:41	6:46	168 160-178	3/0
3.75	26:46	1:45	7:00	168 160-176	0/3
4.00	28:31	1:45	7:01	168 160-176	3/1
4.25	30:18	1:48	7:10	168 160-174	2/0
4.50	32:09	1:51 +10	7:24	167 120-176	2/0
4.75	34:02	1:52	7:30	163 160-166	1/2
5.00	35:57	1:55	7:42	164 162-168	4/1

Elevation

Asc 42m, Range 8m, Flat prediction 35:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5	35:47	7:11
Walk	0.1	120	0	2	10:48
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.91%	More
800m	3:15	6:32	57.65%	More
1km	4:11	6:45	58.29%	More
Mile	6:44	6:44	61.89%	More
5k	21:13	6:50	66.75%	More
5 miles	35:58	7:12	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:37	6:57	65.50
5M	35:50	7:10	64.26
10km	45:08	7:16	63.68
10M	1:14:50	7:29	63.44
Half	1:39:42	7:37	62.49
20M	2:36:17	7:49	63.17
Mara	3:28:12	7:57	63.23

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