Thu 21st Jun 2018 at 5:00pm by logopetria
Run > General
-
Time
10:29
-
Miles
1.25
-
Min/mi
8:23
-
Pacing
93%
-
WAVA
49.00
-
Stride(cm)
117
-
Cals
133
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02km - 10:29(5:12/km) 133cal 11.54/12.43kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
169 166-172 |
0.13 |
1:07 |
32 |
8:31 |
169 168-170 |
0.19 |
1:39 |
32 |
8:28 |
166 166-166 |
0.25 |
2:09 |
31 |
8:14 |
165 164-166 |
0.31 |
2:42 |
32 |
8:38 |
164 162-166 |
0.38 |
3:13 |
31 |
8:13 |
164 162-164 |
0.44 |
3:43 |
30 |
8:00 |
162 162-164 |
0.50 |
4:13 |
30 |
8:05 |
166 164-170 |
0.56 |
4:42 |
29 |
7:49 |
163 160-166 |
0.63 |
5:13 |
30 |
8:04 |
164 162-168 |
0.69 |
5:42 |
29 |
7:44 |
164 162-164 |
0.75 |
6:12 |
30 |
8:04 |
164 164-164 |
0.81 |
6:43 |
31 |
8:14 |
161 160-164 |
0.88 |
7:13 |
30 |
8:03 |
162 158-166 |
0.94 |
7:43 |
30 |
8:01 |
164 162-166 |
1.00 |
8:11 |
29 |
7:37 |
164 162-166 |
1.06 |
8:46 |
35 |
9:17 |
164 162-166 |
1.13 |
9:24 |
37 |
9:57 |
163 160-164 |
1.19 |
9:56 |
32 |
8:35 |
164 164-164 |
1.24 |
10:25 |
29 |
8:54 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1.2 |
10:25 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
39.48% |
More |
800m |
3:57 |
7:57 |
44.90% |
More |
1km |
4:57 |
7:57 |
46.91% |
More |
Mile |
8:08 |
8:08 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
48.75 |
5km |
28:56 |
9:19 |
46.77 |
5M |
49:12 |
9:50 |
44.65 |
10km |
1:02:42 |
10:05 |
43.70 |
10M |
1:46:35 |
10:40 |
42.43 |
Half |
2:24:03 |
11:00 |
41.19 |
20M |
3:50:55 |
11:33 |
40.72 |
Mara |
5:12:04 |
11:55 |
40.17 |
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