Tue 12th Jun 2018 at 4:00pm by Raemondo

Swim > General

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Time
56:25
Miles
1.47
per 100m
2:23
BPM
124
%MHR
72.5
B/mi
4761
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:50(20:50/km) 125/154bpm
2) 1km - 27:32(27:32/km) 124/157bpm
3) 0.36km - 8:03(22:11/km) 122/135bpm

20:50 27:32 8:03

Pace

13%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:15	93 78-116	1047
0.12	1:28	46	12:27	131 129-132	1630
0.19	2:48	1:20	21:25	136 133-144	2912
0.25	5:10	2:22	37:59	137 135-138	5203
0.31	6:44	1:34	25:16	142 138-144	3588
0.37	11:00	4:16	1:08:46	122 106-136	8389
0.43	12:20	1:20	21:22	123 109-137	2628
0.50	16:45	4:25	1:11:06	136 118-154	9670
0.56	18:41	1:56	30:59	124 115-133	3842
0.62	20:18	1:37	26:02	126 125-127	3281
0.68	22:44	2:26	39:14	126 120-132	4943
0.75	23:58	1:14	19:44	120 117-123	2368
0.81	26:33	2:36	41:43	128 124-134	5339
0.87	29:20	2:47	44:53	129 111-149	5791
0.93	31:57	2:36	41:53	157 157-157	6577
0.99	36:41	4:45	1:16:19	114 100-124	8700
1.06	38:18	1:37	25:56	134 130-139	3474
1.12	43:16	4:58	1:19:52	120 110-127	9585
1.18	44:29	1:13	19:43	120 113-125	2366
1.24	48:11	3:42	59:28	116 109-121	6897
1.30	49:26	1:15	20:12	124 119-130	2505
1.37	53:48	4:22	1:10:22	113 103-129	7951
1.43	55:27	1:38	26:20	121 109-135	3186
1.47	56:25	58	24:58	129 129-130	3220

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	16:33	33:17	More
1km	20:10	32:27	More
Mile	37:03	37:03	More

Predictions

Dist	Time	Per Mile
400m	8:34	34:28
750m	16:42	35:50
1km	22:39	36:27
1500m	34:48	37:20
1 mile	37:30	37:30
1.9km	44:43	37:53
3km	1:12:34	38:56
3.8km	1:33:14	39:29
5km	2:04:43	40:09
10km	4:20:01	41:51

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