Thu 21st Jun 2018 at 6:00am by KJ

Run > Easy

windy

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Time
1:02:11
Miles
7.29
Min/mi
8:32
Pacing
91.3%
WAVA
60.15
Stride(cm)
110
Cals
656
Cadence
171
BPM
130
%MHR
75.9
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:49/m) 117/128bpm 93cal 6.11/6.91mph
2) 1m - 8:41(8:41/m) 129/136bpm 94cal 6.91/7.6mph
3) 1m - 8:26(8:26/m) 130/135bpm 91cal 7.11/7.72mph
4) 1m - 8:19(8:19/m) 133/141bpm 90cal 7.22/7.76mph
5) 1m - 8:16(8:16/m) 134/142bpm 89cal 7.26/7.76mph
6) 1m - 8:06(8:06/m) 134/140bpm 86cal 7.4/8.39mph
7) 1m - 8:16(8:16/m) 135/140bpm 89cal 7.26/8.06mph
8) 0.29m - 2:17(7:46/m) 135/141bpm 24cal 7.72/7.99mph

9:50 8:41 8:26 8:19 8:16 8:06 8:16 2:17

Pin Map

0mi in 0

Pace

20%

21%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	99 61-116	1084	162 114-168	3/4
0.50	5:05	2:21	9:24	119 110-123	1118	167 162-170	4/4
0.75	7:29	2:24	9:37	121 117-124	1163	168 164-170	3/4
1.00	9:49	2:20	9:19	125 123-128	1165	168 166-170	5/4
1.25	12:03	2:14	8:55	127 124-133	1132	169 164-174	4/3
1.50	14:17	2:14	8:56	131 126-136	1169	170 168-172	7/5
1.75	16:27	2:10	8:40	127 122-131	1101	169 166-172	3/5
2.00	18:30	2:04	8:14	130 127-134	1071	170 166-172	4/5
2.25	20:39	2:09	8:36	130 127-135	1117	171 168-174	4/3
2.50	22:44	2:05	8:19	131 129-133	1088	170 166-174	4/5
2.75	24:48	2:04	8:16	131 127-134	1082	171 166-174	4/5
3.00	26:57	2:09	8:35	130 125-133	1116	171 168-174	5/4
3.25	29:09	2:12	8:49	136 132-140	1198	172 170-174	8/2
3.50	31:11	2:02	8:09	131 127-138	1067	172 168-174	3/10
3.75	33:12	2:02	8:06	134 130-137	1086	172 168-176	4/4
4.00	35:15	2:02	8:09	133 130-135	1085	173 170-176	4/6
4.25	37:18	2:03	8:12	134 130-136	1099	173 170-174	5/4
4.50	39:21	2:03	8:12	133 129-136	1091	172 170-174	4/3
4.75	41:23	2:02	8:08	133 131-136	1081	173 170-176	4/6
5.00	43:32	2:09	8:37	136 132-142	1173	173 170-176	8/2
5.25	45:33	2:01	8:04	135 129-140	1089	174 172-178	3/9
5.50	47:37	2:04	8:16	132 130-135	1090	174 170-176	6/4
5.75	49:39	2:02	8:07	135 132-137	1097	173 170-174	4/4
6.00	51:37	1:58	7:54	135 133-138	1066	174 172-178	4/4
6.25	53:43	2:05	8:21	132 129-134	1102	174 172-178	4/5
6.50	55:44	2:01	8:04	135 132-139	1090	173 170-176	6/5
6.75	57:46	2:02	8:08	136 133-137	1107	174 172-176	3/3
7.00	59:52	2:07	8:27	137 133-140	1157	175 174-178	7/6
7.25	1:01:51	1:58	7:52	134 129-139	1055	176 174-180	5/5
7.29	1:02:11	20	7:40	140 140-141	1074	173 154-184	0/2

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:02:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.3	1:02:10	8:31
Walk	0.0	123	0	1	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.76%	More
800m	3:58	7:59	51.75%	More
1km	4:59	8:02	53.64%	More
Mile	8:03	8:03	56.44%	More
5k	25:23	8:10	60.95%	More
5 miles	41:10	8:14	61.35%	More
10k	51:38	8:19	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:11	8:06	61.43
5M	41:42	8:20	60.57
10km	52:30	8:27	60.14
10M	1:26:56	8:42	60.12
Half	1:55:45	8:50	59.32
20M	3:01:15	9:04	60.03
Mara	4:01:19	9:13	60.13

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