Wed 20th Jun 2018 at 12:00pm by Ally C
Run > Recovery Run
-
Time
34:34
-
Miles
4.67
-
Min/mi
7:24
-
Pacing
94.1%
-
WAVA
62.71
-
Stride(cm)
126
-
Cals
605
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lunch time run with Pricey.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
173 166-178 |
0.25 |
2:03 |
1:00 |
8:00 |
172 170-174 |
0.38 |
3:03 |
1:00 |
7:59 |
174 160-180 |
0.50 |
4:02 |
59 |
7:55 |
174 168-176 |
0.63 |
4:57 |
55 |
7:22 |
173 170-176 |
0.75 |
5:52 |
54 |
7:13 |
175 172-178 |
0.88 |
6:47 |
55 |
7:23 |
176 172-180 |
1.00 |
7:38 |
52 |
6:52 |
175 172-178 |
1.13 |
8:33 |
55 |
7:16 |
175 172-178 |
1.25 |
9:29 |
56 |
7:26 |
173 168-178 |
1.38 |
10:25 |
56 |
7:31 |
175 172-178 |
1.50 |
11:21 |
56 |
7:27 |
175 172-178 |
1.63 |
12:20 |
59 |
7:52 |
173 170-176 |
1.75 |
13:13 |
53 |
7:06 |
174 170-180 |
1.88 |
14:05 |
52 |
6:55 |
174 172-176 |
2.00 |
14:59 |
54 |
7:09 |
174 172-176 |
2.13 |
15:53 |
55 |
7:18 |
172 168-174 |
2.25 |
16:45 |
51 |
6:50 |
174 172-178 |
2.38 |
17:40 |
55 |
7:23 |
173 170-176 |
2.50 |
18:34 |
54 |
7:11 |
172 170-176 |
2.63 |
19:30 |
56 |
7:28 |
170 168-172 |
2.75 |
20:24 |
54 |
7:15 |
171 168-174 |
2.88 |
21:18 |
54 |
7:08 |
170 168-172 |
3.00 |
22:13 |
55 |
7:21 |
171 168-174 |
3.13 |
23:08 |
55 |
7:22 |
170 166-172 |
3.25 |
24:05 |
57 |
7:33 |
168 160-172 |
3.38 |
25:04 |
59 |
7:51 |
168 164-170 |
3.50 |
25:59 |
55 |
7:24 |
171 168-172 |
3.63 |
26:53 |
53 |
7:07 |
172 170-176 |
3.75 |
27:46 |
54 |
7:12 |
171 168-172 |
3.88 |
28:39 |
52 |
6:59 |
172 170-174 |
4.00 |
29:30 |
52 |
6:52 |
172 170-174 |
4.13 |
30:24 |
54 |
7:12 |
172 168-174 |
4.25 |
31:19 |
54 |
7:14 |
171 170-174 |
4.38 |
32:13 |
54 |
7:16 |
171 170-172 |
4.50 |
33:18 |
1:04 |
8:36 |
166 126-176 |
4.63 |
34:14 |
57 |
7:33 |
171 166-176 |
4.66 |
34:30 |
16 |
7:36 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
4.6 |
34:19 |
7:23 |
Walk |
0.5 |
126 |
0 |
11 |
14:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.58% |
More |
800m |
3:29 |
7:01 |
54.09% |
More |
1km |
4:21 |
7:01 |
56.50% |
More |
Mile |
7:07 |
7:07 |
59.00% |
More |
5k |
22:32 |
7:15 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.14 |
5km |
22:26 |
7:13 |
63.60 |
5M |
37:10 |
7:26 |
62.45 |
10km |
46:47 |
7:32 |
61.94 |
10M |
1:17:29 |
7:45 |
61.78 |
Half |
1:43:09 |
7:52 |
60.92 |
20M |
2:41:32 |
8:05 |
61.64 |
Mara |
3:35:04 |
8:13 |
61.73 |
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