Wed 20th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
29:12
Miles
6.54
Mph
13.4
FBI
57.46
Cals
167
Cadence
52
BPM
106
%MHR
62.1
B/mi
474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 6(34:56/m)
4) 0m - 5(34:56/m)
5) 1m - 4:38(4:38/m)
6) 0.45m - 2:25(5:23/m)
7) 0m - 15(/m)
8) 0.55m - 2:15(4:07/m)
9) 0.03m - 12(6:40/m)
10) 0m - 3(/m)
11) 0.97m - 4:06(4:13/m)
12) 1m - 4:05(4:05/m)
13) 1m - 4:34(4:33/m)
14) 0.55m - 2:18(4:12/m)
15) 0m - 5(/m)
16) 0.45m - 1:47(3:57/m)
17) 0.54m - 2:18(4:16/m)

6 5 4:38 2:25 15 2:15 12 3 4:06 4:05 4:34 2:18 5 1:47 2:18

Pace

12%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	8.25	89 64-106	647	40 18-49	1/2
0.50	2:54	1:05	13.95	106 100-112	456	49 8-58	3/1
0.75	3:50	56	16.05	99 94-107	370	58 54-61	1/1
1.00	4:48	58	15.41	107 99-108	417	53 9-61	1/2
1.25	6:02	1:14	12.19	107 97-114	527	46 12-58	1/1
1.50	7:40	1:38	9.17	105 82-114	687	35 6-52	0/1
1.75	8:39	59	15.21	123 115-127	485	56 53-60	0/3
2.00	9:43	1:04	14.04	117 109-124	500	51 8-57	2/0
2.25	10:55	1:12	12.57	116 103-123	554	48 7-54	1/1
2.50	12:09	1:14	12.21	110 99-121	541	46 8-62	1/2
2.75	13:05	56	16.00	99 87-110	371	59 22-63	0/1
3.00	14:03	58	15.40	108 102-111	421	54 8-60	2/2
3.25	15:11	1:08	13.23	107 101-119	485	45 8-58	1/1
3.50	16:10	58	15.42	107 93-117	416	54 9-61	1/1
3.75	17:05	55	16.42	97 87-108	354	55 23-61	2/1
4.00	18:09	1:04	14.08	92 85-98	392	46 10-59	1/0
4.25	19:14	1:06	13.71	99 93-103	433	47 8-53	1/1
4.50	20:31	1:17	11.71	105 94-114	538	42 9-54	1/2
4.75	21:44	1:13	12.25	107 83-119	524	45 9-57	3/0
5.00	22:42	58	15.63	109 102-113	418	56 49-63	1/4
5.25	23:37	55	16.45	109 102-116	398	60 54-66	1/2
5.50	24:32	55	16.38	99 91-104	363	55 9-64	3/0
5.75	26:00	1:28	10.22	113 94-117	663	54 16-67	2/0
6.00	26:52	53	17.07	116 107-120	408	61 9-67	3/2
6.25	27:48	55	16.35	108 95-117	396	57 10-70	0/1
6.50	28:45	57	15.68	110 104-113	421	59 21-62	0/1
6.55	28:58	13	12.92	105 103-109	488	29 8-44	1/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:41	3:23	More
1km	2:10	3:30	More
Mile	3:58	3:58	More
5k	12:47	4:07	More
5 miles	21:04	4:13	More
10k	26:46	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:39	4:40
20km	59:18	4:46
15 miles	1:12:58	4:52
20 miles	1:40:14	5:01
40km	2:07:23	5:08
25 miles	2:08:13	5:08
42km	2:14:26	5:09
50 miles	4:35:28	5:31
56 miles	5:12:09	5:34
100 miles	9:51:50	5:55
112 miles	11:10:39	5:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry