Wed 20th Jun 2018 at 1:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
55:23
Miles
6.73
Min/mi
8:14
Pacing
77.4%
WAVA
53.45
Stride(cm)
125
Cals
831
Cadence
157
BPM
153
%MHR
88.5
B/mi
1260
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/153bpm 111cal 7.43/7.93mph
2) 1m - 8:01(8:01/m) 150/158bpm 119cal 7.49/9.46mph
3) 1m - 8:11(8:11/m) 151/156bpm 122cal 7.33/8.01mph
4) 1m - 8:58(8:58/m) 154/173bpm 135cal 6.69/8.72mph
5) 1m - 8:38(8:38/m) 157/170bpm 131cal 6.95/7.99mph
6) 1m - 7:54(7:54/m) 161/167bpm 124cal 7.6/9.04mph
7) 0.73m - 5:36(7:42/m) 163/170bpm 89cal 7.79/8.62mph

8:05 8:01 8:11 8:58 8:38 7:54 5:36

Pin Map

0mi in 0

Pace

12%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	122 87-141	946	157 154-162	3/4
0.50	3:55	1:58	7:54	137 133-141	1082	157 154-160	2/5
0.75	5:51	1:57	7:46	146 143-148	1135	157 154-158	1/4
1.00	8:04	2:12	8:49	147 143-153	1297	157 154-160	6/1
1.25	10:01	1:58	7:51	154 151-158	1209	157 154-164	25/15
1.50	11:58	1:56	7:46	151 145-155	1172	156 152-160	11/20
1.75	14:04	2:06 +6	8:25	145 142-149	1220	157 152-168	0/13
2.00	16:36	2:32 +26	10:09	149 141-155	1511	157 154-164	0/5
2.25	18:40	2:04	8:15	148 138-154	1220	157 154-162	4/2
2.50	20:49	2:09 +6	8:35	150 146-154	1288	157 152-160	4/2
2.75	22:47	1:59	7:55	153 150-155	1210	156 154-160	1/4
3.00	24:54	2:06	8:26	153 150-155	1290	155 152-158	2/4
3.25	26:52	1:58	7:52	152 149-159	1196	156 154-160	6/0
3.50	29:38	2:46 +24	11:04	158 145-167	1747	158 120-190	3/21
3.75	32:17	2:39 +33	10:38	159 150-171	1691	156 152-158	15/4
4.00	35:13	2:56 +24	11:44	150 134-173	1760	156 150-162	15/13
4.25	37:47	2:34 +23	10:15	153 142-162	1569	155 120-160	2/16
4.50	39:46	1:59	7:58	148 144-151	1179	157 154-160	6/3
4.75	41:52	2:06	8:22	159 150-168	1330	157 154-160	21/1
5.00	44:29	2:37 +15	10:26	165 159-169	1723	157 154-162	17/2
5.25	46:37	2:09	8:36	163 160-167	1401	157 152-166	4/14
5.50	48:54	2:16	9:06	158 156-161	1437	155 152-162	13/9
5.75	50:35	1:41	6:43	159 157-161	1067	158 152-164	20/25
6.00	52:23	1:49	7:15	163 157-167	1181	160 156-164	2/7
6.25	54:20	1:57	7:48	159 157-162	1239	157 152-158	3/2
6.50	56:15	1:55	7:39	166 161-170	1269	157 154-160	6/3
6.73	58:00	1:45	7:42	163 161-166	1255	155 152-162	4/3

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	8:22
24 5.9%	8:15
23 10.9%	8:00
21 8.1%	11:21
18 5.8%	12:21
11 7.2%	8:41
See your biggest climbs

Cadence

157 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	6.7	56:08	8:30
Walk	0.8	120	0	28	2:26:47
Still	0.6	-	-	20	-
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	46.53%	More
800m	3:27	6:56	50.91%	More
1km	4:25	7:07	52.01%	More
Mile	7:19	7:19	54.03%	More
5k	25:42	8:16	52.26%	More
5 miles	44:03	8:49	49.49%	More
10k	53:58	8:41	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:25	7:52	55.02
5M	40:25	8:05	53.94
10km	50:53	8:11	53.46
10M	1:24:16	8:26	53.29
Half	1:52:12	8:34	52.53
20M	2:55:42	8:47	53.15
Mara	3:53:56	8:56	53.23

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