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Wed 20th Jun 2018 at 1:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
55:23
Miles
6.73
Min/mi
8:14
Pacing
77.4%
WAVA
53.45
Stride(cm)
125
Cals
831
Cadence
157
BPM
153
%MHR
88.5
B/mi
1260
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/153bpm 111cal 7.43/7.93mph
2) 1m - 8:01(8:01/m) 150/158bpm 119cal 7.49/9.46mph
3) 1m - 8:11(8:11/m) 151/156bpm 122cal 7.33/8.01mph
4) 1m - 8:58(8:58/m) 154/173bpm 135cal 6.69/8.72mph
5) 1m - 8:38(8:38/m) 157/170bpm 131cal 6.95/7.99mph
6) 1m - 7:54(7:54/m) 161/167bpm 124cal 7.6/9.04mph
7) 0.73m - 5:36(7:42/m) 163/170bpm 89cal 7.79/8.62mph

8:05 8:01 8:11 8:58 8:38 7:54 5:36

Pin Map

0mi in 0

Pace

12%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:00	141 87-158	1129	157 154-164	40/30
2.42	20:00	10:00 +32	8:31	148 138-155	1259	157 152-168	17/42
3.55	30:00	10:00 +30	8:55	154 145-167	1372	156 120-190	19/31
4.53	40:00	10:00 +1:20	10:10	152 134-173	1545	156 120-162	36/38
5.67	50:00	10:00 +15	8:45	161 150-169	1409	157 152-166	80/44
6.73	58:00	8:00	7:35	162 157-170	1230	158 152-164	16/22

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	8:22
24 5.9%	8:15
23 10.9%	8:00
21 8.1%	11:21
18 5.8%	12:21
11 7.2%	8:41
See your biggest climbs

Cadence

157 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	6.7	56:08	8:30
Walk	0.8	120	0	28	2:26:47
Still	0.6	-	-	20	-
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	46.53%	More
800m	3:27	6:56	50.91%	More
1km	4:25	7:07	52.01%	More
Mile	7:19	7:19	54.03%	More
5k	25:42	8:16	52.26%	More
5 miles	44:03	8:49	49.49%	More
10k	53:58	8:41	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:25	7:52	55.02
5M	40:25	8:05	53.94
10km	50:53	8:11	53.46
10M	1:24:16	8:26	53.29
Half	1:52:12	8:34	52.53
20M	2:55:42	8:47	53.15
Mara	3:53:56	8:56	53.23

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