Wed 20th Jun 2018 at 7:00am by Wicked D

Run > General

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Time
1:02:20
Miles
7.01
Min/mi
8:54
Pacing
32.6%
WAVA
56.06
Stride(cm)
104
Cals
919
Cadence
173
BPM
146
%MHR
69.7
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/143bpm 120cal 6.69/7.24mph
2) 1m - 8:54(8:54/m) 144/149bpm 132cal 6.74/7.62mph
3) 1m - 8:46(8:46/m) 146/149bpm 130cal 6.85/7.03mph
4) 1m - 8:56(8:56/m) 150/154bpm 136cal 6.72/6.89mph
5) 1m - 8:59(8:59/m) 150/154bpm 138cal 6.68/6.99mph
6) 1m - 9:04(9:04/m) 150/156bpm 131cal 6.62/6.89mph
7) 1m - 8:42(8:42/m) 152/157bpm 132cal 6.9/7.33mph
8) 0.01m - 3(7:51/m) 153/153bpm 7.64/6.72mph

8:58 8:54 8:46 8:56 8:59 9:04 8:42 3

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	117 92-132	1107	171 142-176
0.50	4:33	2:12	8:46	133 128-136	1166	175 172-178
0.75	6:42	2:08	8:32	136 132-138	1161	174 172-178
1.00	8:59	2:17	9:10	141 138-143	1292	175 174-178
1.25	11:10	2:11	8:42	144 142-146	1253	173 172-176
1.50	13:19	2:09	8:37	143 142-145	1232	174 172-176
1.75	15:37	2:18	9:11	145 143-147	1332	174 172-176
2.00	17:52	2:15	9:01	147 144-148	1327	174 172-176
2.25	20:03	2:11	8:43	145 143-146	1263	174 170-176
2.50	22:18	2:15	9:02	145 143-147	1309	175 172-178
2.75	24:27	2:09	8:36	146 144-147	1255	175 172-178
3.00	26:39	2:12	8:48	148 147-149	1302	174 172-176
3.25	28:54	2:15	9:00	149 147-150	1342	173 170-176
3.50	31:08	2:14	8:56	149 148-150	1330	174 172-176
3.75	33:22	2:15	8:58	149 147-151	1337	174 174-176
4.00	35:33	2:11	8:43	151 149-154	1317	175 172-178
4.25	37:50	2:16	9:06	150 149-151	1364	173 172-174
4.50	40:05	2:16	9:03	150 148-151	1358	174 172-176
4.75	42:23	2:17	9:09	150 149-151	1372	173 168-176
5.00	44:34	2:11	8:44	152 150-154	1327	173 170-174
5.25	46:50	2:16	9:04	152 150-153	1379	172 170-174
5.50	49:04	2:14	8:57	153 151-156	1371	174 170-176
5.75	51:20	2:16	9:04	153 151-155	1386	174 172-176
6.00	57:34	6:14 +4:09	24:57	140 117-153	3492	171 104-178
6.25	1:00:02	2:27	9:50	150 147-151	1475	175 172-178
6.50	1:02:10	2:09	8:35	151 149-153	1296	173 170-176
6.75	1:04:17	2:07	8:27	154 151-156	1301	175 166-178
7.00	1:06:27	2:10	8:42	153 152-156	1331	174 166-178

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	7	1:02:14	8:53
Walk	6.3	113	0	4:12	156:30:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.71%	More
800m	4:13	8:30	47.47%	More
1km	5:18	8:32	49.28%	More
Mile	8:40	8:40	51.11%	More
5k	27:25	8:49	55.04%	More
5 miles	44:26	8:53	55.38%	More
10k	59:21	9:33	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:19	8:28	57.34
5M	43:34	8:43	56.48
10km	54:51	8:50	56.06
10M	1:30:50	9:05	55.99
Half	2:00:56	9:14	55.24
20M	3:09:23	9:28	55.90
Mara	4:12:09	9:37	55.98

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