Tue 19th Jun 2018 at 10:00am by RunnyBunny

Run > Warm Up

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Time
6:01
Miles
0.52
Min/mi
11:34
WAVA
36.37
Cals
57
BPM
135
%MHR
79.2
B/mi
1567
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:01(11:40/m) 57cal

6:01

Pin Map

0mi in 0

Pace

48%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:04	70 58-91	845	4/2
0.13	1:36	50	13:25	129 95-141	1731	8/0
0.19	2:24	48	12:50	145 141-150	1861	2/1
0.25	3:06	42	11:17	147 144-150	1658	1/2
0.31	3:53	47	12:30	145 140-151	1813	3/4
0.38	4:35	42	11:08	154 147-157	1715	0/3
0.44	5:12	38	10:06	152 149-155	1535	0/7
0.50	5:52	39	10:26	148 144-150	1544	3/2
0.52	6:02	10	11:08	150 150-151	1670	1/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 5:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	12:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.43%	More
800m	5:43	11:31	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	35.25
5km	49:08	15:49	32.51
5M	1:25:57	17:11	30.32
10km	1:50:57	17:51	29.40
10M	3:14:02	19:24	27.67
Half	4:26:29	20:21	26.29
20M	7:18:05	21:54	25.12
Mara	10:01:38	22:58	24.20

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