Tue 19th Jun 2018 at 7:00pm by Uphill struggler

Run > General

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Time
4:13
Miles
0.51
Min/mi
8:16
WAVA
48.26
Stride(cm)
110
Cals
79
Cadence
174
BPM
162
%MHR
94.9
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:13(8:19/m) 164/175bpm 79cal 7.21/8.16mph

4:13

Pin Map

0mi in 0

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	143 136-150	1315	177 176-178
0.13	1:05	30	8:05	156 151-160	1261	176 172-178
0.19	1:34	30	7:54	163 161-164	1288	172 172-172
0.25	2:07	32	8:36	169 165-172	1454	172 170-174
0.31	2:39	32	8:32	169 166-172	1441	172 170-172
0.38	3:11	33	8:44	173 171-175	1512	171 170-172
0.44	3:42	30	8:06	174 172-175	1409	174 172-176
0.50	4:09	27	7:29	172 169-174	1288	177 174-178

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:09	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.50%	More
800m	4:08	8:19	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:38	9:13	52.70
5M	47:24	9:29	51.91
10km	59:41	9:36	51.52
10M	1:38:51	9:53	51.45
Half	2:11:36	10:03	50.77
20M	3:26:05	10:18	51.37
Mara	4:34:22	10:28	51.45

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