Tue 19th Jun 2018 at 7:00pm by raquel65

Run > General

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Time
19:45
Miles
1.99
Min/mi
9:55
Pacing
74.1%
WAVA
53.77
Stride(cm)
113
Cals
211
Cadence
144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 106cal 6.05/6.66mph
2) 0.99m - 9:50(9:54/m) 105cal 6.06/6.55mph

9:55 9:50

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09 +30	18:24	134 96-190
0.13	1:46	37	9:50	109 92-184
0.19	2:25	40	10:32	172 92-188
0.25	3:00	35	9:13	96 94-96
0.31	3:35	36	9:29	143 92-188
0.38	4:13	37	9:58	113 94-190
0.44	4:50	37	9:54	160 94-186
0.50	5:26	36	9:35	128 92-186
0.56	6:06	40	10:41	107 94-186
0.63	6:43	37	9:47	130 92-186
0.69	7:21	39	10:19	168 94-188
0.75	8:05	44 +7	11:37	94 94-96
0.81	8:42	37	9:54	112 94-184
0.88	9:19	37	9:55	155 94-186
0.94	9:56	36	9:44	109 92-174
1.00	10:33	37	9:52	112 92-186
1.06	11:10	37	9:57	116 92-184
1.13	11:48	38	10:03	120 92-186
1.19	12:26	39	10:20	149 92-188
1.25	13:02	36	9:35	93 92-94
1.31	13:39	37	9:48	120 92-190
1.38	14:16	37	9:54	170 94-192
1.44	14:53	37	9:53	159 94-194
1.50	16:18	1:25 +52	22:36	179 116-194
1.56	17:04	46	12:17	190 190-190
1.63	17:42	38	10:03	168 92-190
1.69	18:18	36	9:40	172 116-188
1.75	18:54	36	9:31	188 186-190
1.81	19:29	35	9:23	190 186-192
1.88	20:06	37	9:49	191 188-192
1.94	20:41	35	9:24	186 184-188
1.99	21:14	33	10:02	186 184-190

Cadence

144 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	186	1.1	10:06	10:42
Walk	42.5	95	0.9	9:39	10:37
Pause	6.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	42.29%	More
800m	4:47	9:38	45.98%	More
1km	6:07	9:50	46.88%	More
Mile	9:55	9:55	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	31:40	10:12	53.82
5M	52:27	10:29	53.07
10km	1:06:02	10:38	52.80
10M	1:49:20	10:56	52.58
Half	2:25:35	11:07	51.61
20M	3:47:58	11:24	51.92
Mara	5:03:31	11:35	51.68

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