Mon 18th Jun 2018 at 5:00pm by jda

Run > General

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Time
23:55
Miles
2.99
Min/mi
8:00
Pacing
76.5%
WAVA
58.20
Stride(cm)
117
Cals
344
Cadence
172
BPM
129
%MHR
76.2
B/mi
1036
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 131/145bpm 99cal 9.55/15.79kmph
2) 1km - 4:45(4:45/km) 138/145bpm 79cal 12.64/15.38kmph
3) 1km - 4:50(4:50/km) 133/145bpm 76cal 12.4/15.38kmph
4) 1km - 4:24(4:24/km) 128/140bpm 62cal 13.61/15.92kmph
5) 0.81km - 3:38(4:31/km) 111/124bpm 28cal 13.29/15.89kmph

6:17 4:45 4:50 4:24 3:38

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	112 92-127	739	180 176-186	8/0
0.25	2:12	1:23	11:00	129 123-133	1419	170 164-178	23/0
0.38	3:34	1:22	10:55	132 127-142	1440	167 162-172	21/0
0.50	5:11	1:37	12:57	137 135-141	1773	164 160-168	29/0
0.63	6:20	1:09	9:12	140 136-145	1289	173 164-180	9/0
0.75	7:16	56	7:28	139 137-141	1038	176 174-182	5/0
0.88	8:20	1:04	8:32	140 138-142	1194	172 170-178	8/0
1.00	9:12	52	6:56	138 134-143	958	174 172-176	2/5
1.13	10:05	53	7:03	132 128-137	931	176 174-176	4/1
1.25	11:06	1:01	8:07	141 137-145	1144	174 170-176	3/0
1.38	11:58	53	7:02	136 130-143	956	176 172-176	3/1
1.50	13:12	1:14	9:49	137 129-145	1345	169 164-176	11/0
1.63	14:08	56	7:26	136 130-144	1012	170 164-176	0/11
1.75	15:04	56	7:25	126 123-130	935	174 170-176	1/3
1.88	15:57	53	7:07	129 124-132	919	173 172-176	1/2
2.00	16:45	48	6:26	127 123-132	818	176 174-180	0/4
2.13	17:46	1:01	8:05	135 131-140	1092	174 172-176	6/2
2.25	18:38	52	6:56	134 126-138	930	173 170-176	0/7
2.38	19:30	52	6:59	121 117-126	844	173 170-178	0/5
2.50	20:23	53	7:02	124 117-128	873	175 172-178	0/8
2.63	21:13	50	6:38	117 114-123	775	172 168-176	0/29
2.75	22:07	54	7:16	109 104-115	792	171 166-174	0/26
2.88	23:03	56	7:29	105 100-109	786	169 166-174	0/21
2.98	23:54	51	7:57	111 105-115	883	170 166-172	0/8

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 22:07

Elevation Graph

Biggest Climbs (m)	Min/mi
123 5.6%	8:43
See your biggest climbs

Cadence

172 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	23:54	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.43%	More
800m	3:25	6:52	56.33%	More
1km	4:19	6:57	58.04%	More
Mile	7:02	7:02	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:55	8:01	58.17
5M	41:15	8:15	57.20
10km	51:56	8:21	56.73
10M	1:26:00	8:36	56.62
Half	1:54:30	8:44	55.83
20M	2:59:18	8:58	56.49
Mara	3:58:43	9:07	56.58

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