Mon 18th Jun 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
23:12
Miles
3.11
Min/mi
7:28
Cals
288
Watts
130
Cadence
52
BPM
125
%MHR
70.9
B/mi
930
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:12(7:28/m) 288cal

23:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:41	95 84-105	730	51 46-52	122 100-132
0.25	1:56	58	7:46	112 105-117	870	51 50-52	111 108-120
0.38	2:56	1:00	7:59	116 115-117	925	50 48-52	108 102-117
0.50	3:51	56	7:24	118 115-121	874	51 50-52	129 114-139
0.63	4:49	58	7:41	121 120-121	929	51 50-52	118 109-126
0.75	5:45	56	7:29	124 121-126	928	52 50-52	131 125-136
0.88	6:40	55	7:21	127 126-129	933	51 50-52	136 124-145
1.00	7:36	56	7:27	128 126-129	953	51 50-52	130 120-143
1.13	8:33	57	7:35	128 127-129	971	52 50-54	123 117-145
1.25	9:30	57	7:36	123 120-126	936	51 50-52	118 112-125
1.38	10:24	54	7:15	124 120-129	900	53 50-54	140 125-151
1.50	11:20	55	7:23	130 129-131	961	52 52-54	136 126-149
1.63	12:13	53	7:04	131 130-131	925	53 52-54	148 137-162
1.75	13:05	52	6:57	135 132-138	939	54 52-56	164 154-172
1.88	13:59	54	7:13	138 138-140	995	68 54-212	147 30-169
2.00	14:54	55	7:22	134 130-139	988	53 48-56	131 41-153
2.13	15:50	56	7:25	128 126-130	949	51 48-52	127 122-140
2.25	16:44	55	7:16	127 123-131	923	51 50-52	139 119-151
2.38	17:43	59	7:48	127 123-131	991	51 50-54	112 107-118
2.50	18:41	58	7:46	121 120-123	940	50 50-52	114 105-137
2.63	19:37	56	7:30	123 120-124	922	51 50-52	128 114-145
2.75	20:33	56	7:29	125 123-127	936	51 50-52	128 120-137
2.88	21:29	55	7:21	127 126-127	934	52 50-54	133 121-166
3.00	22:22	53	7:07	130 127-132	926	52 48-54	150 120-178
3.10	23:07	45	7:35	130 126-132	986	51 48-52	122 115-131

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

130W (178 max)

Power Graph

Power Bands

Cadence

52 (212 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:54	More
800m	3:31	7:04	More
1km	4:26	7:08	More
Mile	7:14	7:14	More
5k	23:12	7:28	More

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Training Effect
Average Cadence