Sun 17th Jun 2018 at 7:00am by Will_Uyuni
Run > General
-
Time
7:30
-
Miles
0.89
-
Min/mi
8:26
-
Pacing
77%
-
WAVA
48.40
-
Stride(cm)
108
-
Cals
71
-
Cadence
176
-
BPM
119
-
%MHR
65.2
-
B/mi
1000
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 7:30(8:28/m) 119/134bpm 71cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
80 69-103 |
691 |
175 48-182 |
0.13 |
1:04 |
32 |
8:32 |
117 104-124 |
997 |
181 178-182 |
0.19 |
1:35 |
30 |
8:08 |
124 124-125 |
1008 |
181 178-182 |
0.25 |
2:14 |
39 |
10:20 |
120 113-124 |
1240 |
164 126-182 |
0.31 |
2:42 |
28 |
7:32 |
120 116-123 |
905 |
180 178-182 |
0.38 |
3:11 |
30 |
7:52 |
124 124-125 |
976 |
181 178-182 |
0.44 |
4:09 |
57 |
15:15 |
119 107-124 |
1814 |
164 86-182 |
0.50 |
4:38 |
29 |
7:49 |
111 102-116 |
867 |
178 174-182 |
0.56 |
5:08 |
30 |
7:55 |
121 116-123 |
958 |
178 176-180 |
0.63 |
5:41 |
33 |
8:52 |
125 123-126 |
1109 |
178 174-182 |
0.69 |
6:06 |
25 |
6:39 |
127 126-127 |
845 |
180 178-182 |
0.75 |
6:35 |
29 |
7:41 |
127 127-127 |
976 |
178 174-182 |
0.81 |
7:05 |
31 |
8:09 |
124 123-127 |
1010 |
175 168-176 |
0.88 |
7:33 |
28 |
7:30 |
122 121-126 |
915 |
179 168-182 |
0.90 |
8:02 |
29 |
22:40 |
130 127-133 |
2947 |
170 158-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
177 |
0.9 |
7:37 |
8:38 |
Walk |
4.0 |
126 |
0 |
19 |
22:07 |
Still |
1.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.78% |
More |
800m |
4:12 |
8:28 |
44.13% |
More |
1km |
5:15 |
8:28 |
46.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.70 |
5km |
28:13 |
9:05 |
49.79 |
5M |
46:44 |
9:21 |
48.88 |
10km |
58:50 |
9:28 |
48.45 |
10M |
1:37:26 |
9:45 |
48.32 |
Half |
2:09:43 |
9:54 |
47.63 |
20M |
3:23:09 |
10:09 |
48.19 |
Mara |
4:30:28 |
10:19 |
48.27 |
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