Sun 17th Jun 2018 at 9:00am by Seagrave

Run > General

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Time
1:00:57
Miles
8.90
Min/mi
6:51
Pacing
94%
WAVA
63.95
Cals
1220
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:51/m) 84cal 8.75/11.57mph
2) 0.62m - 4:14(6:49/m) 85cal 8.8/10.62mph
3) 0.62m - 4:19(6:57/m) 86cal 8.63/10.49mph
4) 0.62m - 4:22(7:02/m) 86cal 8.54/10.8mph
5) 0.62m - 4:13(6:47/m) 87cal 8.84/13mph
6) 0.62m - 4:05(6:35/m) 84cal 9.12/10.25mph
7) 0.62m - 4:19(6:57/m) 85cal 8.64/9.89mph
8) 0.62m - 4:11(6:44/m) 85cal 8.92/10.36mph
9) 0.62m - 4:06(6:36/m) 85cal 9.08/10.16mph
10) 0.62m - 4:08(6:40/m) 84cal 9.01/10mph
11) 0.62m - 4:19(6:56/m) 86cal 8.65/10.68mph
12) 0.62m - 4:21(7:00/m) 86cal 8.56/10.79mph
13) 0.62m - 4:35(7:23/m) 86cal 8.13/10.1mph
14) 0.62m - 4:13(6:48/m) 85cal 8.83/10.6mph
15) 0.2m - 1:15(6:09/m) 26cal 9.75/11.74mph

4:16 4:14 4:19 4:22 4:13 4:05 4:19 4:11 4:06 4:08 4:19 4:21 4:35 4:13 1:15

Pin Map

Imported from file - 2013-06-23

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	1/10
0.50	3:27	1:44	6:57	9/2
0.75	5:12	1:45	6:59	11/2
1.00	6:52	1:41	6:43	1/4
1.25	8:34	1:41	6:46	4/2
1.50	10:17	1:44	6:55	3/3
1.75	12:05	1:48	7:12	14/5
2.00	13:43	1:37	6:30	5/6
2.25	15:34	1:51	7:23	5/2
2.50	17:15	1:41	6:45	3/3
2.75	18:52	1:37	6:30	4/15
3.00	20:33	1:41	6:45	10/1
3.25	22:16	1:42	6:49	3/10
3.50	23:54	1:38	6:33	1/4
3.75	25:36	1:42	6:46	5/1
4.00	27:24	1:48	7:12	7/2
4.25	29:06	1:42	6:49	4/2
4.50	30:49	1:43	6:52	2/3
4.75	32:28	1:40	6:38	2/5
5.00	34:11	1:42	6:50	5/2
5.25	35:50	1:39	6:37	2/8
5.50	37:29	1:39	6:37	0/8
5.75	39:06	1:36	6:26	1/6
6.00	40:45	1:39	6:37	5/4
6.25	42:29	1:44	6:56	1/4
6.50	44:14	1:45	6:58	7/1
6.75	45:55	1:42	6:46	0/4
7.00	47:36	1:41	6:43	1/4
7.25	49:24	1:48	7:11	3/5
7.50	51:12	1:49	7:15	5/5
7.75	53:00	1:48	7:10	3/3
8.00	54:54	1:54	7:37	6/1
8.25	56:44	1:50	7:19	15/0
8.50	58:24	1:41	6:42	4/8
8.75	1:00:01	1:37	6:26	4/6
8.90	1:00:53	52	5:55	1/4

Elevation

Asc 42m, Range 37m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	7:13
14 2.6%	7:04
10 2.7%	6:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	48.10%	More
800m	3:06	6:14	54.51%	More
1km	3:58	6:23	55.94%	More
Mile	6:33	6:33	58.73%	More
5k	20:49	6:42	62.71%	More
5 miles	33:48	6:46	62.98%	More
10k	42:08	6:47	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	19:58	6:26	65.40
5M	33:05	6:37	64.36
10km	41:39	6:42	63.97
10M	1:08:58	6:54	63.86
Half	1:31:49	7:01	63.00
20M	2:23:47	7:11	63.75
Mara	3:11:26	7:18	63.85

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