Sun 17th Jun 2018 at 10:00am by neufalabonk

Run > General

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Time
12:08
Miles
1.39
Min/mi
8:44
Pacing
0%
WAVA
50.38
Stride(cm)
119
Cals
165
Cadence
155
BPM
115
%MHR
65.5
B/mi
1006
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 110/144bpm 119cal 7.22/9.85mph
2) 0.39m - 3:50(9:47/m) 130/144bpm 46cal 6.13/11.52mph

8:18 3:50

Pin Map

0mi in 0

Pace

29%

13%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	109 76-135	837	170 154-174
0.13	59	30	7:57	137 135-138	1089	161 160-162
0.19	1:31	32	8:33	139 139-140	1188	159 158-160
0.25	2:00	29	7:51	141 140-143	1106	162 160-164
0.31	4:28	2:28 +2:08	39:27	116 82-143	4577	154 120-166
0.38	5:15	47	12:34	87 87-87	1094	167 166-168
0.44	5:43	28	7:32	88 87-90	663	165 164-166
0.50	6:13	30	7:57	90 90-90	715	163 162-164
0.56	6:43	30	7:58	94 92-97	749	162 160-164
0.63	7:17	34	8:58	99 97-101	888	162 160-162
0.69	7:47	30	7:57	102 99-105	810	160 158-162
0.75	8:15	29	7:40	105 105-106	806	160 158-162
0.81	8:47	31	8:22	105 103-106	878	159 158-162
0.88	9:19	32	8:30	105 104-106	893	160 158-160
0.94	11:42	2:23 +1:56	38:14	107 104-113	4090	159 148-162
1.00	12:22	40	10:38	121 116-127	1286	160 158-162
1.06	12:53	32	8:27	132 128-135	1116	160 160-160
1.13	13:26	33	8:44	136 134-140	1188	158 156-162
1.19	14:02	35	9:25	137 134-140	1290	157 156-158
1.25	33:05	19:04 +18:41	5:05:03	107 83-135	32640	160 152-164
1.31	33:54	49	12:56	125 116-131	1617	161 156-174
1.38	34:37	43	11:28	139 133-144	1595	126 96-180
1.39	34:54	17	17:11	126 118-133	2165	105 96-108

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	161	1.4	10:05	21:15
Walk	11.4	105	0	6:06	2:42:10
Still	0.1	-	-	2	-
Pause	34.9	-	-	18:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.11%	More
800m	3:58	8:00	47.93%	More
1km	5:10	8:18	48.12%	More
Mile	8:18	8:18	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	30:26	9:48	47.25
5M	52:25	10:29	44.65
10km	1:07:12	10:49	43.48
10M	1:55:45	11:35	41.71
Half	2:37:36	12:02	40.21
20M	4:15:37	12:47	39.29
Mara	5:48:03	13:17	38.47

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Training Effect
Average Cadence