Sun 17th Jun 2018 at 8:00am by the hickmanator

Run > General

Follow User
0 👍

Time
1:06:47
Miles
7.16
Min/mi
9:20
Pacing
34.7%
WAVA
54.46
Stride(cm)
104
Cals
898
Cadence
166
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126cal 6.43/7.68mph
2) 1m - 9:03(9:03/m) 125cal 6.63/7.81mph
3) 1m - 9:12(9:12/m) 126cal 6.52/7.83mph
4) 1m - 9:16(9:16/m) 124cal 6.48/7.93mph
5) 1m - 9:02(9:02/m) 127cal 6.65/8.12mph
6) 1m - 9:43(9:43/m) 122cal 6.18/7.72mph
7) 1m - 9:42(9:42/m) 129cal 6.18/7.12mph
8) 0.16m - 1:30(9:30/m) 19cal 6.31/6.62mph

9:20 9:03 9:12 9:16 9:02 9:43 9:42 1:30

Pace

16%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	163 156-166	3/4
0.50	4:53	2:21	9:22	165 158-168	2/10
0.75	7:19	2:26 +15	9:44	168 162-174	3/3
1.00	9:35	2:16	9:05	169 168-170	4/2
1.25	14:17	4:41 +2:36	18:46	169 162-172	6/2
1.50	16:43	2:27	9:46	167 162-170	5/2
1.75	19:07	2:24	9:35	167 164-170	8/2
2.00	21:15	2:08	8:31	171 168-174	2/2
2.25	23:45	2:30 +11	10:01	167 160-170	3/2
2.50	25:55	2:10	8:41	167 160-170	4/6
2.75	30:34	4:39 +2:25	18:35	168 162-172	7/3
3.00	33:01	2:27	9:49	168 164-174	5/8
3.25	35:20	2:18	9:13	169 166-174	6/4
3.50	38:26	3:07 +55	12:28	168 164-172	9/5
3.75	41:03	2:36	10:26	165 102-172	18/4
4.00	43:13	2:10	8:39	169 168-170	1/12
4.25	45:14	2:01	8:04	170 168-172	5/10
4.50	47:23	2:09	8:36	170 166-172	10/2
4.75	52:25	5:02 +2:43	20:09	167 160-174	6/5
5.00	55:21	2:56 +25	11:44	164 152-184	4/9
5.25	59:18	3:57 +1:31	15:48	162 156-168	4/10
5.50	1:01:49	2:30	10:02	164 156-170	1/8
5.75	1:05:03	3:14 +45	12:56	167 160-170	6/4
6.00	1:07:20	2:17	9:10	168 160-172	1/5
6.25	1:09:41	2:21	9:24	167 164-168	0/6
6.50	1:12:04	2:23	9:33	165 156-168	2/5
6.75	1:17:04	5:00 +2:29	19:59	159 96-166	6/6
7.00	1:20:21	3:17 +49	13:08	165 156-170	6/2
7.16	1:21:50	1:29	9:32	165 152-170	5/2

Elevation

Asc 42m, Range 43m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	10:14
11 2.6%	13:18
See your biggest climbs

Cadence

166 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	166	7.1	1:07:11	9:41
Walk	15.2	105	0	12:43	10:03:50
Pause	2.3	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.25%	More
800m	4:02	8:06	50.61%	More
1km	5:10	8:18	51.45%	More
Mile	8:51	8:51	50.93%	More
5k	31:38	10:11	48.49%	More
5 miles	55:13	11:03	45.34%	More
10k	1:09:09	11:08	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:34	8:52	55.65
5M	45:39	9:08	54.84
10km	57:28	9:15	54.46
10M	1:35:10	9:31	54.42
Half	2:06:42	9:40	53.70
20M	3:18:24	9:55	54.34
Mara	4:24:09	10:05	54.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry