Sat 16th Jun 2018 at 8:00am by Peteb69

Run > Race

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Time
3:48:41
Miles
26.22
Min/mi
8:43
Pacing
76%
WAVA
59.12
Stride(cm)
102
Cals
2811
Cadence
181
Asc(m)
42
Surface
Trail

Notes & Comments

South Downs marathon
Split Summary
===
1) 1.61km - 7:31(4:40/km) 109cal 12.86/14.81kmph
2) 1.61km - 8:14(5:07/km) 113cal 11.72/13kmph
3) 1.61km - 8:18(5:09/km) 112cal 11.64/12.9kmph
4) 1.61km - 10:26(6:29/km) 107cal 9.25/11.79kmph
5) 1.61km - 8:01(4:59/km) 108cal 12.05/12.87kmph
6) 1.61km - 8:36(5:21/km) 110cal 11.22/13.6kmph
7) 1.61km - 8:07(5:03/km) 111cal 11.89/12.93kmph
8) 1.61km - 9:25(5:51/km) 99cal 10.25/14.75kmph
9) 1.61km - 9:30(5:54/km) 103cal 10.17/12.66kmph
10) 1.61km - 8:18(5:10/km) 111cal 11.62/12.83kmph
11) 1.61km - 8:22(5:12/km) 107cal 11.55/12.83kmph
12) 1.61km - 7:49(4:52/km) 111cal 12.34/13.37kmph
13) 1.61km - 8:17(5:09/km) 111cal 11.65/15.55kmph
14) 1.61km - 11:35(7:12/km) 102cal 8.33/9.77kmph
15) 1.61km - 8:37(5:21/km) 109cal 11.21/12.56kmph
16) 1.61km - 8:48(5:28/km) 108cal 10.97/15.28kmph
17) 1.61km - 8:08(5:03/km) 112cal 11.88/13.98kmph
18) 1.61km - 11:30(7:09/km) 94cal 8.4/12.12kmph
19) 1.61km - 8:04(5:01/km) 110cal 11.97/13.5kmph
20) 1.61km - 9:50(6:07/km) 100cal 9.82/14.88kmph
21) 1.61km - 8:24(5:13/km) 114cal 11.49/17.16kmph
22) 1.61km - 8:50(5:30/km) 115cal 10.92/12.6kmph
23) 1.61km - 7:59(4:58/km) 110cal 12.09/17.54kmph
24) 1.61km - 9:09(5:41/km) 107cal 10.56/14.71kmph
25) 1.61km - 8:38(5:22/km) 105cal 11.18/14.68kmph
26) 1.61km - 8:00(4:58/km) 110cal 12.08/13.54kmph
27) 0.05km - 14(4:33/km) 3cal 13.19/13.44kmph

7:31 8:14 8:18 10:26 8:01 8:36 8:07 9:25 9:30 8:18 8:22 7:49 8:17 11:35 8:37 8:48 8:08 11:30 8:04 9:50 8:24 8:50 7:59 9:09 8:38 8:00 14

Pace

15%

24%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:30	7:30	7:30	186 118-192
2.00	15:45	8:14	8:14	185 174-192
3.00	24:03	8:18	8:18	183 176-188
4.00	34:29	10:26	10:26	167 124-188
5.00	42:29	8:00	8:00	186 166-190
6.00	51:06	8:36	8:36	185 168-190
7.00	59:13	8:07	8:07	186 178-190
8.00	1:08:38	9:26	9:26	174 120-194
9.00	1:18:08	9:30	9:30	176 130-190
10.00	1:26:27	8:18	8:18	185 182-188
11.00	1:34:48	8:22	8:22	184 174-190
12.00	1:42:38	7:49	7:49	187 182-194
13.00	1:50:59	8:21	8:21	188 118-194
14.00	2:02:30	11:31	11:31	167 118-190
15.00	2:11:07	8:37	8:37	183 174-190
16.00	2:19:55	8:48	8:48	185 118-192
17.00	2:28:03	8:08	8:08	188 128-192
18.00	2:39:33	11:29	11:29	162 124-190
19.00	2:47:37	8:04	8:04	188 180-192
20.00	2:57:27	9:50	9:50	174 126-192
21.00	3:05:51	8:24	8:24	189 182-194
22.00	3:14:42	8:51	8:51	188 136-194
23.00	3:22:41	7:59	7:59	191 184-198
24.00	3:31:49	9:09	9:09	183 128-194
25.00	3:40:28	8:38	8:38	178 122-198
26.00	3:48:27	8:00	8:00	192 174-200
26.03	3:48:41	14	7:22	196 196-196

Cadence

181 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	185	25.1	3:32:16	8:28
Walk	7.2	130	1	16:25	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.47%	More
800m	3:26	6:54	56.02%	More
1km	4:21	6:59	57.68%	More
Mile	7:08	7:08	59.73%	More
5k	24:18	7:49	59.65%	More
5 miles	41:21	8:16	57.05%	More
10k	52:14	8:24	56.41%	More
10 miles	1:25:52	8:35	56.71%	More
Half	1:51:59	8:33	57.53%	More
20 miles	2:57:17	8:52	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:29	7:54	59.76
10km	49:43	8:00	59.26
10M	1:22:19	8:14	59.15
Half	1:49:36	8:22	58.32
20M	2:51:37	8:35	59.02
Mara	3:48:30	8:43	59.11

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