Sat 16th Jun 2018 at 9:00am by Groundhog
Run > parkrun
-
Time
23:16
-
Miles
3.07
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
63.01
-
Stride(cm)
120
-
Cals
420
-
Cadence
176
-
Asc(m)
42
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 134cal 7.96/8.47mph
2) 1m - 7:40(7:40/m) 141cal 7.83/8.62mph
3) 1m - 7:35(7:35/m) 137cal 7.9/8.75mph
4) 0.07m - 28(6:50/m) 8cal 8.79/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
180 178-184 |
3/0 |
0.25 |
1:52 |
57 |
7:39 |
175 172-178 |
4/2 |
0.38 |
2:55 |
1:03 |
8:23 |
174 174-176 |
4/0 |
0.50 |
3:55 |
1:00 |
8:01 |
176 174-178 |
9/3 |
0.63 |
4:47 |
52 |
6:56 |
176 172-180 |
3/5 |
0.75 |
5:40 |
53 |
7:04 |
177 172-180 |
3/2 |
0.88 |
6:40 |
1:00 |
7:58 |
176 174-178 |
0/7 |
1.00 |
7:31 |
51 |
6:51 |
176 174-178 |
1/6 |
1.13 |
8:32 |
1:01 |
8:06 |
174 172-176 |
5/0 |
1.25 |
9:29 |
57 |
7:33 |
175 172-178 |
2/6 |
1.38 |
10:27 |
58 |
7:45 |
177 176-178 |
2/3 |
1.50 |
11:21 |
54 |
7:15 |
177 176-178 |
2/2 |
1.63 |
12:15 |
54 |
7:14 |
176 174-178 |
3/1 |
1.75 |
13:11 |
55 |
7:24 |
177 174-180 |
3/2 |
1.88 |
14:12 |
1:01 |
8:09 |
175 172-178 |
4/0 |
2.00 |
15:11 |
59 |
7:51 |
176 174-178 |
8/2 |
2.13 |
16:10 |
59 |
7:49 |
176 174-178 |
2/1 |
2.25 |
17:05 |
56 |
7:27 |
175 172-176 |
2/4 |
2.38 |
18:06 |
1:01 |
8:08 |
177 174-178 |
0/9 |
2.50 |
18:57 |
50 |
6:43 |
177 176-180 |
1/6 |
2.63 |
19:55 |
59 |
7:49 |
176 172-180 |
4/0 |
2.75 |
20:57 |
1:01 |
8:09 |
176 174-178 |
2/6 |
2.88 |
21:54 |
57 |
7:38 |
177 176-180 |
2/3 |
3.00 |
22:46 |
53 |
7:02 |
179 176-180 |
2/2 |
3.07 |
23:15 |
29 |
6:54 |
183 180-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
23:15 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.27% |
More |
800m |
3:34 |
7:11 |
55.21% |
More |
1km |
4:31 |
7:16 |
56.91% |
More |
Mile |
7:24 |
7:24 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
70.72 |
5km |
23:36 |
7:36 |
62.90 |
5M |
41:27 |
8:17 |
58.36 |
10km |
53:37 |
8:38 |
56.36 |
10M |
1:34:12 |
9:25 |
53.05 |
Half |
2:09:42 |
9:54 |
50.60 |
20M |
3:34:03 |
10:42 |
48.58 |
Mara |
4:54:42 |
11:15 |
47.05 |
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