Sat 16th Jun 2018 at 9:00am by Dowse

Run > Race

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Time
23:28
Miles
3.20
Min/mi
7:20
Pacing
95.9%
WAVA
56.83
Stride(cm)
122
Cals
320
Cadence
181
BPM
162
%MHR
79.8
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 158/169bpm 55cal 8.32/9.41mph
2) 0.62m - 4:30(7:15/m) 171/174bpm 62cal 8.28/8.55mph
3) 0.62m - 4:39(7:29/m) 167/178bpm 64cal 8.02/8.88mph
4) 0.62m - 4:40(7:31/m) 135/172bpm 65cal 7.99/8.36mph
5) 0.62m - 4:32(7:18/m) 177/193bpm 65cal 8.22/8.64mph
6) 0.1m - 38(6:33/m) 184/192bpm 9cal 9.16/10.18mph

4:29 4:30 4:39 4:40 4:32 38

Pin Map

Perry Hall Parkrun

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	137 81-157	944	179 132-184	0/0
0.25	1:47	55	7:22	160 157-169	1178	181 178-186	0/0
0.38	2:43	56	7:31	164 162-166	1232	180 180-182	0/0
0.50	3:36	52	6:59	165 162-167	1152	180 180-182	0/0
0.63	4:31	55	7:22	166 162-169	1222	181 180-182	0/0
0.75	5:23	52	6:59	170 163-173	1187	182 180-182	0/0
0.88	6:18	55	7:21	171 169-173	1257	181 180-184	0/0
1.00	7:14	55	7:22	171 167-174	1259	182 182-182	0/0
1.13	8:08	54	7:13	170 162-174	1228	182 182-184	0/0
1.25	9:02	55	7:17	171 169-173	1246	182 182-182	0/0
1.38	9:57	55	7:16	173 169-178	1258	182 182-188	0/0
1.50	10:54	57	7:39	167 162-171	1278	182 182-182	0/0
1.63	11:48	54	7:11	170 168-175	1222	182 182-182	0/0
1.75	12:47	59	7:51	170 160-172	1335	183 182-184	0/0
1.88	13:43	56	7:26	151 134-164	1123	181 180-182	0/0
2.00	14:40	57	7:37	123 117-134	937	180 180-180	0/0
2.13	15:38	58	7:41	129 125-131	991	180 180-180	0/0
2.25	16:33	56	7:25	126 111-139	935	180 178-180	0/0
2.38	17:30	56	7:31	139 125-157	1045	178 178-180	0/0
2.50	18:25	55	7:20	163 155-172	1196	179 178-180	0/0
2.63	19:22	57	7:36	169 155-191	1283	180 180-180	0/0
2.75	20:16	54	7:12	177 174-191	1274	179 178-180	0/0
2.88	21:10	54	7:13	177 175-180	1278	179 178-180	0/0
3.00	22:05	55	7:20	179 177-180	1313	179 178-180	0/0
3.13	22:57	52	6:58	188 179-193	1311	179 178-180	0/0
3.20	23:29	32	6:39	183 179-192	1218	183 180-184	0/0

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	23:27	7:20
Walk	0.1	137	0	2	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.62%	More
800m	3:30	7:03	48.08%	More
1km	4:27	7:09	49.66%	More
Mile	7:12	7:12	53.00%	More
5k	22:47	7:20	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.76
5km	22:39	7:17	57.09
5M	40:07	8:01	52.72
10km	52:06	8:23	50.84
10M	1:32:18	9:14	47.49
Half	2:07:42	9:45	45.10
20M	3:32:21	10:37	42.98
Mara	4:53:46	11:13	41.43

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