Sat 16th Jun 2018 at 8:00am by falcarius

Run > General

Harcourt Hill parkrun

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Time
21:18
Miles
3.07
Min/mi
6:56
Pacing
92.3%
WAVA
59.52
Cals
316
BPM
164
%MHR
96.1
B/mi
1140
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 21:18(6:57/m) 316cal

21:18

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:44	128 87-174	861	0/2
0.25	1:45	54	7:13	172 166-176	1242	2/1
0.38	2:39	54	7:14	169 163-176	1221	1/2
0.50	3:33	54	7:12	170 164-178	1224	2/1
0.63	4:26	53	7:03	165 157-169	1163	3/1
0.75	5:18	53	7:00	160 153-166	1121	4/0
0.88	6:09	51	6:48	166 160-173	1130	3/3
1.00	7:02	52	6:59	177 172-181	1236	1/4
1.13	7:54	52	7:00	179 171-185	1252	3/2
1.25	8:44	50	6:38	171 166-178	1135	0/3
1.38	9:39	55	7:22	160 153-166	1178	2/0
1.50	10:26	47	6:17	162 156-168	1017	0/4
1.63	11:16	50	6:37	161 151-169	1064	1/3
1.75	12:10	54	7:11	147 137-156	1057	1/1
1.88	13:04	54	7:15	152 146-157	1103	2/1
2.00	13:58	54	7:10	160 150-168	1147	1/1
2.13	14:52	54	7:15	169 163-176	1225	3/1
2.25	15:47	55	7:17	180 175-185	1310	4/0
2.38	16:42	55	7:21	169 161-178	1242	4/2
2.50	17:30	49	6:28	163 158-168	1054	1/5
2.63	18:23	53	7:02	163 158-168	1146	3/1
2.75	19:15	52	6:54	165 161-169	1139	0/3
2.88	20:08	53	7:06	166 156-171	1179	2/0
3.00	20:57	49	6:30	162 155-170	1052	1/3
3.07	21:17	20	5:08	180 172-187	923	0/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	7:19
11 1.5%	7:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.24%	More
800m	3:16	6:35	51.50%	More
1km	4:05	6:35	53.92%	More
Mile	6:49	6:49	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.46
5km	21:36	6:57	59.56
5M	37:16	7:27	56.56
10km	47:49	7:42	55.23
10M	1:22:30	8:15	53.03
Half	1:52:27	8:35	51.16
20M	3:02:40	9:08	49.91
Mara	4:08:58	9:30	48.83

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