Sat 16th Jun 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:00
Miles
3.11
Min/mi
7:04
Cals
301
Watts
153
Cadence
52
BPM
131
%MHR
74.4
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:00(7:05/m) 301cal

22:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:10	89 75-106	638	49 46-52	146 100-161
0.25	1:46	52	6:55	120 109-127	830	53 50-56	162 152-173
0.38	2:38	52	6:57	130 127-131	904	53 52-58	154 116-175
0.50	3:28	50	6:40	134 130-138	893	54 52-54	183 160-193
0.63	4:21	54	7:10	136 133-138	974	52 48-56	149 126-162
0.75	5:14	53	7:03	134 132-136	945	51 50-52	153 139-177
0.88	6:07	52	7:00	133 132-134	930	51 48-54	152 144-165
1.00	6:56	50	6:36	135 134-138	891	52 48-54	185 153-255
1.13	7:50	54	7:09	141 138-142	1008	53 50-58	151 129-239
1.25	8:46	57	7:32	132 125-137	995	53 50-56	125 116-134
1.38	9:42	56	7:25	123 121-125	912	51 44-54	131 117-158
1.50	10:33	51	6:45	129 121-138	870	50 46-54	175 154-199
1.63	11:25	52	6:58	141 139-143	983	54 50-56	164 141-199
1.75	12:16	51	6:47	137 134-142	930	50 46-56	167 127-209
1.88	13:12	57	7:32	136 130-142	1025	54 50-56	124 119-137
2.00	14:08	56	7:26	126 125-130	936	52 50-54	130 117-145
2.13	15:00	52	6:57	129 125-133	896	50 46-54	161 141-187
2.25	15:56	56	7:24	135 131-136	1000	52 50-54	132 118-158
2.38	16:52	57	7:33	128 126-131	966	51 50-54	125 112-140
2.50	17:49	57	7:33	124 124-125	935	52 50-54	127 109-149
2.63	18:42	53	7:06	125 124-130	887	53 48-56	147 119-184
2.75	19:36	53	7:07	135 130-136	961	54 50-56	149 131-191
2.88	20:26	51	6:44	138 135-141	930	53 50-54	182 149-206
3.00	21:19	53	7:00	143 142-143	1002	54 50-56	155 130-205
3.10	21:55	36	6:07	146 143-150	892	53 50-58	224 185-257

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (257 max)

Power Graph

Power Bands

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	3:22	6:47	More
1km	4:16	6:53	More
Mile	6:55	6:55	More
5k	22:00	7:05	More

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Training Effect
Average Cadence