Sat 16th Jun 2018 at 7:00am by Will_Uyuni

Run > General

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Time
49:02
Miles
6.38
Min/mi
7:41
Pacing
0%
WAVA
59.74
Stride(cm)
117
Cals
564
Cadence
179
BPM
138
%MHR
76.1
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/145bpm 564cal
2) 1m - 7:48(7:48/m) 138/147bpm
3) 1m - 7:43(7:43/m) 132/145bpm
4) 1m - 7:36(7:36/m) 144/149bpm
5) 1m - 7:30(7:30/m) 148/154bpm
6) 1m - 7:11(7:11/m) 142/160bpm
7) 0.38m - 2:53(7:40/m) 136/142bpm

8:21 7:48 7:43 7:36 7:30 7:11 2:53

Pin Map

0mi in 0

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	116 81-129	1010	181 138-186	2/4
0.50	4:26	2:16	9:03	125 118-134	1132	176 158-182	3/2
0.75	6:21	1:55	7:39	141 135-145	1080	179 172-186	3/3
1.00	8:20	1:59	7:57	137 133-142	1089	179 178-182	3/3
1.25	10:18	1:57	7:49	134 132-136	1047	179 178-182	1/1
1.50	12:15	1:57	7:50	140 136-144	1096	179 178-182	4/1
1.75	14:15	2:00	8:00	137 131-144	1097	176 172-180	3/3
2.00	16:08	1:53	7:32	140 130-147	1054	176 172-182	1/5
2.25	18:20	2:12	8:49	136 130-142	1199	173 110-180	4/3
2.50	31:00	12:39	50:36	118 70-139	5972	174 94-190	4/5
2.75	32:49	1:49	7:17	137 106-145	998	181 172-186	5/5
3.00	34:43	1:54	7:37	139 137-142	1060	181 178-184	1/2
3.25	36:38	1:54	7:38	142 140-146	1083	180 178-182	5/0
3.50	38:33	1:55	7:41	143 137-149	1100	180 178-182	2/3
3.75	40:25	1:52	7:26	145 142-149	1079	180 172-182	2/3
4.00	42:18	1:54	7:35	145 140-147	1099	180 178-186	1/3
4.25	44:14	1:56	7:42	145 143-149	1117	180 178-182	5/5
4.50	46:05	1:51	7:23	145 141-146	1070	181 178-182	1/1
4.75	47:55	1:51	7:23	149 146-154	1101	180 154-186	4/1
5.00	49:49	1:53	7:33	151 148-153	1140	180 178-182	2/3
5.25	51:30	1:41	6:44	151 146-156	1018	181 172-190	2/3
5.50	53:08	1:38	6:34	157 154-160	1030	185 180-192	1/3
5.75	1:01:16	8:07	32:30	126 80-160	4095	179 44-206	6/4
6.00	1:03:14	1:58	7:54	137 130-145	1082	177 172-184	1/2
6.25	1:05:10	1:56	7:42	135 131-141	1040	178 172-182	3/4
6.38	1:06:08	58	7:27	141 140-142	1051	175 162-176	3/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6.4	1:05:49	10:20
Walk	0.4	106	0	14	16:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.53%	More
800m	3:13	6:28	57.72%	More
1km	4:07	6:38	58.80%	More
Mile	6:59	6:59	59.23%	More
5k	22:49	7:20	61.60%	More
5 miles	48:33	9:43	47.04%	More
10k	1:04:41	10:25	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:52	7:22	61.44
5M	37:52	7:34	60.32
10km	47:41	7:40	59.78
10M	1:18:57	7:54	59.63
Half	1:45:07	8:01	58.78
20M	2:44:37	8:14	59.48
Mara	3:39:10	8:22	59.57

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