Sat 16th Jun 2018 at 9:00am by Stokesy

Run > General

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Time
1:36:30
Miles
12.51
Min/mi
7:43
Pacing
23.4%
WAVA
57.44
Stride(cm)
123
Cals
1437
Cadence
169
BPM
152
%MHR
89.1
B/mi
1175
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 137/154bpm 103cal 8.74/9.46mph
2) 1m - 6:47(6:47/m) 141/165bpm 102cal 8.85/9.58mph
3) 1m - 7:05(7:05/m) 153/160bpm 121cal 8.47/8.91mph
4) 0.5m - 3:50(7:42/m) 162/172bpm 69cal 7.8/10.44mph
5) 0.18m - 57(5:10/m) 164/167bpm 17cal 11.61/12.9mph
6) 0.2m - 1:38(8:01/m) 163/168bpm 29cal 7.48/11.77mph
7) 0.17m - 55(5:15/m) 166/170bpm 16cal 11.43/13.46mph
8) 0.2m - 1:35(7:59/m) 163/168bpm 28cal 7.51/11.65mph
9) 0.17m - 55(5:13/m) 163/168bpm 16cal 11.5/14.01mph
10) 0.2m - 1:34(8:02/m) 162/168bpm 28cal 7.46/12mph
11) 0.18m - 55(5:14/m) 162/167bpm 16cal 11.45/14.21mph
12) 0.16m - 1:46(10:41/m) 167/173bpm 32cal 5.62/11.9mph
13) 0.09m - 30(5:40/m) 164/168bpm 8cal 10.6/13.4mph
14) 0.1m - 58(9:35/m) 163/169bpm 17cal 6.26/11.94mph
15) 0.09m - 30(5:46/m) 163/167bpm 8cal 10.42/13.11mph
16) 0.1m - 56(9:28/m) 164/168bpm 16cal 6.34/12.17mph
17) 0.09m - 30(5:47/m) 169/172bpm 9cal 10.38/12.71mph
18) 0.1m - 1:00(9:39/m) 167/174bpm 18cal 6.22/12.02mph
19) 0.09m - 30(5:44/m) 164/167bpm 9cal 10.46/12.71mph
20) 0.1m - 1:00(9:57/m) 164/172bpm 18cal 6.03/11.96mph
21) 0.09m - 30(5:45/m) 165/168bpm 9cal 10.43/13.52mph
22) 1m - 7:49(7:49/m) 164/168bpm 142cal 7.67/10.4mph
23) 0.97m - 6:58(7:13/m) 164/178bpm 125cal 8.31/8.85mph
24) 0.19m - 53(4:46/m) 144/167bpm 8cal 12.58/13.67mph
25) 0.07m - 1:29(21:30/m) 149/171bpm 19cal 2.79/13.25mph
26) 0.19m - 49(4:19/m) 143/172bpm 7cal 13.92/15.03mph
27) 0.07m - 1:29(21:51/m) 154/174bpm 20cal 2.74/13.96mph
28) 0.19m - 46(4:03/m) 139/163bpm 5cal 14.79/15.72mph
29) 0.09m - 2:57(32:40/m) 137/163bpm 24cal 1.84/15.57mph
30) 0.18m - 51(4:35/m) 143/171bpm 7cal 13.08/13.48mph
31) 0.07m - 1:30(21:28/m) 152/180bpm 20cal 2.79/13.23mph
32) 0.19m - 50(4:23/m) 139/159bpm 5cal 13.69/14.99mph
33) 0.07m - 1:28(21:56/m) 145/169bpm 15cal 2.74/13.55mph
34) 0.19m - 46(4:05/m) 143/160bpm 6cal 14.69/16.32mph
35) 0.09m - 2:58(34:02/m) 135/163bpm 22cal 1.76/15.26mph
36) 0.19m - 51(4:32/m) 133/159bpm 6cal 13.25/13.94mph
37) 0.07m - 1:29(20:42/m) 146/160bpm 17cal 2.9/13.55mph
38) 0.19m - 47(4:13/m) 138/162bpm 5cal 14.25/15.15mph
39) 0.07m - 1:30(21:31/m) 143/160bpm 16cal 2.79/14.51mph
40) 0.19m - 46(4:01/m) 141/159bpm 6cal 14.92/16.93mph
41) 1m - 8:08(8:08/m) 152/168bpm 113cal 7.38/14.92mph
42) 1m - 7:04(7:04/m) 155/160bpm 108cal 8.5/9.12mph
43) 0.46m - 3:11(6:55/m) 158/163bpm 52cal 8.67/9.02mph

6:52 6:47 7:05 3:50 57 1:38 55 1:35 55 1:34 55 1:46 30 58 30 56 30 1:00 30 1:00 30 7:49 6:58 53 1:29 49 1:29 46 2:57 51 1:30 50 1:28 46 2:58 51 1:29 47 1:30 46 8:08 7:04 3:11

Pin Map

0mi in 0

Pace

17%

10%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	130 91-140	937	168 110-180	8/6
1.00	6:51	3:15	6:30	142 135-152	922	172 170-174	11/9
1.50	10:09	3:17	6:35	139 133-144	915	171 170-176	22/2
2.00	15:11	5:03 +1:37	10:06	143 99-165	1444	168 164-172	4/4
2.50	18:39	3:27	6:54	152 147-158	1049	167 162-170	3/2
3.00	22:19	3:40	7:21	155 150-160	1139	162 158-168	2/2
3.50	27:59	5:40 +1:53	11:19	162 153-172	1834	163 118-180	10/10
4.00	31:11	3:12	6:24	164 161-170	1049	182 158-208	13/8
4.50	34:35	3:24	6:49	164 160-170	1117	179 156-206	12/11
5.00	38:26	3:51	7:43	163 156-173	1257	175 118-228	8/11
5.50	42:18	3:52	7:44	166 158-173	1284	180 154-204	26/26
6.00	46:30	4:12	8:25	164 161-171	1379	172 118-210	27/22
6.50	50:25	3:55 +3	7:50	164 160-168	1284	163 152-172	4/12
7.00	53:54	3:28	6:57	165 161-168	1146	164 160-168	2/3
7.50	57:30	3:37	7:14	162 155-166	1171	164 160-166	3/2
8.00	1:03:13	5:42 +2:11	11:24	157 115-178	1791	174 110-202	3/3
8.50	1:07:43	4:31	9:01	147 114-174	1326	176 96-228	2/3
9.00	1:13:11	5:28	10:55	146 114-180	1594	169 96-228	3/2
9.50	1:19:05	5:54	11:47	143 106-167	1686	164 92-218	2/2
10.00	1:23:36	4:31	9:03	142 115-162	1284	165 102-218	3/3
10.50	1:28:12	4:36 +17	9:12	150 121-168	1380	164 96-216	2/3
11.00	1:35:41	7:29 +3:53	14:58	148 101-165	2215	165 158-178	2/2
11.50	1:39:19	3:38	7:16	152 144-158	1103	167 164-174	2/19
12.00	1:42:50	3:31	7:02	156 152-160	1098	167 164-170	7/12
12.50	1:46:17	3:27	6:54	158 153-163	1090	168 164-170	6/6
12.51	1:46:22	5	7:10	156 156-156	1119	162 162-162	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	6:59
11 3.9%	6:40
10 7.5%	11:08
See your biggest climbs

Cadence

169 (228 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	177	12	1:22:52	7:32
Walk	13.7	110	0.5	15:35	30:39
Still	0.3	-	-	24	-
Pause	6.6	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	51.87%	More
800m	3:06	6:15	54.24%	More
1km	3:55	6:18	56.40%	More
Mile	6:28	6:28	58.92%	More
5k	23:06	7:26	55.96%	More
5 miles	38:06	7:37	55.51%	More
10k	48:05	7:44	55.09%	More
10 miles	1:23:10	8:19	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	21:58	7:04	58.87
5M	36:26	7:17	58.05
10km	45:53	7:23	57.73
10M	1:16:04	7:36	57.62
Half	1:41:21	7:44	56.83
20M	2:38:51	7:57	57.46
Mara	3:31:38	8:05	57.51

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