Sat 16th Jun 2018 at 8:00am by a4gjw

Run > General

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Time
27:44
Miles
3.11
Min/mi
8:55
Pacing
95%
WAVA
57.85
Stride(cm)
98
Cals
321
Cadence
185
BPM
149
%MHR
86.9
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 146/167bpm 67cal 10.09/10.71kmph
2) 1km - 5:30(5:30/km) 153/159bpm 66cal 10.9/11.39kmph
3) 1km - 5:32(5:32/km) 155/163bpm 70cal 10.84/11.35kmph
4) 1km - 5:25(5:25/km) 144/148bpm 59cal 11.08/11.46kmph
5) 1km - 5:16(5:16/km) 146/152bpm 59cal 11.4/11.69kmph
6) 0.01km - 5(6:53/km) 151/152bpm 8.72/11.66kmph

5:57 5:30 5:32 5:25 5:16 5

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	130 98-152	1236	177 100-182	1/1
0.25	2:26	1:14	9:54	152 140-167	1505	181 180-182	1/0
0.38	3:38	1:13	9:43	151 150-153	1467	182 180-184	0/0
0.50	4:49	1:10	9:24	150 148-152	1410	183 182-186	1/2
0.63	6:00	1:11	9:27	151 150-153	1427	184 180-186	0/1
0.75	7:10	1:10	9:19	152 151-154	1415	185 182-186	2/2
0.88	8:17	1:07	8:57	153 151-156	1368	185 184-186	0/1
1.00	9:23	1:06	8:50	153 150-156	1353	186 184-188	1/0
1.13	10:27	1:04	8:33	153 151-155	1309	187 184-188	1/0
1.25	11:31	1:04	8:34	157 152-162	1345	187 186-190	0/1
1.38	12:39	1:07	8:59	159 157-161	1429	187 184-188	1/1
1.50	13:45	1:06	8:46	160 157-161	1403	186 186-188	3/0
1.63	14:52	1:07	8:59	158 156-161	1419	185 182-188	1/2
1.75	16:01	1:09	9:11	153 138-162	1404	185 182-188	0/4
1.88	17:05	1:04	8:35	142 138-149	1218	187 184-192	1/1
2.00	18:13	1:07	9:00	142 140-144	1277	186 182-188	1/1
2.13	19:18	1:05	8:42	143 142-145	1244	186 184-188	0/1
2.25	20:22	1:04	8:30	145 144-146	1233	187 186-188	0/1
2.38	21:26	1:04	8:33	146 143-147	1249	188 180-190	1/0
2.50	22:32	1:06	8:49	147 145-148	1295	186 184-188	2/2
2.63	23:35	1:04	8:29	144 141-145	1221	189 186-190	1/0
2.75	24:39	1:04	8:30	146 143-148	1240	189 186-192	2/1
2.88	25:44	1:05	8:38	147 145-151	1269	187 184-188	1/1
3.00	26:47	1:03	8:23	146 144-148	1225	188 186-190	0/1
3.11	27:44	57 +25:23	8:22	150 149-152	1255	186 184-186	1/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	185	3.1	27:44	17:04
Walk	0.0	100	0	0	NAN:00:00
Pause	32.3	-	-	25:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.79%	More
800m	4:12	8:28	50.42%	More
1km	5:16	8:28	52.52%	More
Mile	8:31	8:31	55.18%	More
5k	27:39	8:54	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:42	8:55	57.80
5M	45:53	9:11	57.05
10km	57:46	9:18	56.69
10M	1:35:39	9:34	56.72
Half	2:07:21	9:43	56.00
20M	3:19:25	9:58	56.67
Mara	4:25:30	10:08	56.76

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